7.4 km | 00:49:24 | 06:38/km日期: 2019-10-31 19:10 - 平均心率: 152 - 卡路里: 372 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'51" / 05'42" / 06'55" / 08'02" / 05'25" / 09'01" / 05'56" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'11") | 393 / 393 |
2 | | 05'47" (+00'56") | 406 / 800 |
3 | | 05'35" (+00'44") | 419 / 1219 |
4 | | 05'53" (+01'02") | 402 / 1622 |
5 | | 05'38" (+00'47") | 408 / 2031 |
6 | | 47'18" (+42'27") | 42 / 2073 |
7 | | 04'51" | 416 / 2489 |
8 | | 05'13" (+00'22") | 414 / 2904 |
9 | | 05'19" (+00'28") | 202 / 3106 |
10 | | 55'16" (+50'25") | 55 / 3161 |
11 | | 05'14" (+00'23") | 395 / 3557 |
12 | | 05'17" (+00'26") | 413 / 3970 |
13 | | 05'21" (+00'30") | 404 / 4375 |
14 | | 05'24" (+00'33") | 405 / 4780 |
15 | | 05'24" (+00'33") | 407 / 5187 |
16 | | 21'39" (+16'48") | 203 / 5390 |
17 | | 05'59" (+01'08") | 403 / 5794 |
18 | | 05'55" (+01'04") | 407 / 6202 |
19 | | 05'55" (+01'04") | 411 / 6613 |
20 | | 05'57" (+01'06") | 405 / 7019 |
21 | | 05'49" (+00'58") | 411 / 7430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 123.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 06'55" | 00:18'28" |
4 | 08'02" | 00:26'30" |
5 | 05'25" | 00:31'55" |
6 | 09'01" | 00:40'56" |
7 | 05'56" | 00:46'52" |
7.4 | 05'52" | 00:49'24" |