10.0 km | 00:44:42 | 04:28/km日期: 2019-10-31 19:14 - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'29" / 04'25" / 04'27" / 04'23" / 04'31" / 04'45" / 04'33" / 04'30" / 04'30" / 638'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'09") | 397 / 397 |
2 | | 04'22" | 408 / 806 |
3 | | 04'29" (+00'07") | 395 / 1202 |
4 | | 04'25" (+00'03") | 405 / 1607 |
5 | | 04'24" (+00'02") | 402 / 2010 |
6 | | 04'24" (+00'02") | 404 / 2415 |
7 | | 04'27" (+00'05") | 401 / 2816 |
8 | | 04'22" | 407 / 3224 |
9 | | 04'22" | 407 / 3631 |
10 | | 04'27" (+00'05") | 400 / 4031 |
11 | | 04'31" (+00'09") | 395 / 4427 |
12 | | 04'28" (+00'06") | 400 / 4828 |
13 | | 04'29" (+00'07") | 399 / 5227 |
14 | | 04'27" (+00'05") | 400 / 5628 |
15 | | 04'31" (+00'09") | 396 / 6024 |
16 | | 04'33" (+00'11") | 393 / 6417 |
17 | | 04'29" (+00'07") | 398 / 6815 |
18 | | 04'32" (+00'10") | 396 / 7212 |
19 | | 04'30" (+00'08") | 400 / 7612 |
20 | | 04'31" (+00'09") | 398 / 8010 |
21 | | 04'26" (+00'04") | 399 / 8410 |
22 | | 04'34" (+00'12") | 392 / 8803 |
23 | | 04'27" (+00'05") | 401 / 9204 |
24 | | 04'30" (+00'08") | 395 / 9600 |
25 | | 04'20" | 407 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 275.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'25" | 00:08'54" |
3 | 04'27" | 00:13'21" |
4 | 04'23" | 00:17'44" |
5 | 04'31" | 00:22'15" |
6 | 04'45" | 00:27'00" |
7 | 04'33" | 00:31'33" |
8 | 04'30" | 00:36'03" |
9 | 04'30" | 00:40'33" |
10.0 | 04'25" | 00:45'01" |