11.5 km | 01:10:29 | 06:07/km日期: 2019-10-31 19:01 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'20" / 10'57" / 06'48" / 06'09" / 04'42" / 06'47" / 04'22" / 06'56" / 04'28" / 06'13" / 04'31" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'03") | 1000 / 1000 |
2 | | 05'51" (+01'34") | 284 / 1284 |
3 | | 13'16" (+08'59") | 840 / 2124 |
4 | | 05'25" (+01'08") | 860 / 2985 |
5 | | 21'45" (+17'28") | 118 / 3103 |
6 | | 04'17" | 1000 / 4103 |
7 | | 04'39" (+00'22") | 1000 / 5103 |
8 | | 05'25" (+01'08") | 18 / 5121 |
9 | | 19'24" (+15'07") | 155 / 5276 |
10 | | 04'27" (+00'10") | 1000 / 6276 |
11 | | 04'19" (+00'02") | 997 / 7274 |
12 | | 27'50" (+23'33") | 109 / 7383 |
13 | | 04'30" (+00'13") | 1000 / 8383 |
14 | | 04'27" (+00'10") | 963 / 9346 |
15 | | 15'37" (+11'20") | 159 / 9506 |
16 | | 04'25" (+00'08") | 1000 / 10506 |
17 | | 04'30" (+00'13") | 994 / 11500 |
18 | | 09'54" (+05'37") | 2 / 11502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 132.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 10'57" | 00:17'17" |
3 | 06'48" | 00:24'05" |
4 | 06'09" | 00:30'14" |
5 | 04'42" | 00:34'56" |
6 | 06'47" | 00:41'43" |
7 | 04'22" | 00:46'05" |
8 | 06'56" | 00:53'01" |
9 | 04'28" | 00:57'29" |
10 | 06'13" | 01:03'42" |
11 | 04'31" | 01:08'13" |
11.5 | 04'32" | 01:10'30" |