13.1 km | 01:00:18 | 04:35/km日期: 2019-10-31 18:25 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 04'56" / 04'48" / 04'39" / 04'35" / 04'36" / 04'38" / 04'39" / 04'37" / 04'33" / 04'22" / 04'37" / 04'35" / 04'16" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'56") | 422 / 422 |
2 | | 04'55" (+00'52") | 425 / 848 |
3 | | 04'48" (+00'45") | 424 / 1272 |
4 | | 04'46" (+00'43") | 431 / 1703 |
5 | | 04'49" (+00'46") | 426 / 2130 |
6 | | 04'42" (+00'39") | 427 / 2557 |
7 | | 04'33" (+00'30") | 440 / 2997 |
8 | | 04'33" (+00'30") | 441 / 3439 |
9 | | 04'34" (+00'31") | 437 / 3877 |
10 | | 04'36" (+00'33") | 438 / 4316 |
11 | | 04'33" (+00'30") | 431 / 4747 |
12 | | 04'33" (+00'30") | 438 / 5186 |
13 | | 04'40" (+00'37") | 439 / 5625 |
14 | | 04'43" (+00'40") | 432 / 6058 |
15 | | 04'35" (+00'32") | 429 / 6487 |
16 | | 04'41" (+00'38") | 434 / 6921 |
17 | | 04'36" (+00'33") | 440 / 7362 |
18 | | 04'36" (+00'33") | 432 / 7794 |
19 | | 04'37" (+00'34") | 426 / 8221 |
20 | | 04'33" (+00'30") | 437 / 8658 |
21 | | 04'32" (+00'29") | 428 / 9086 |
22 | | 04'20" (+00'17") | 435 / 9521 |
23 | | 04'19" (+00'16") | 431 / 9953 |
24 | | 04'37" (+00'34") | 428 / 10381 |
25 | | 04'37" (+00'34") | 434 / 10815 |
26 | | 04'39" (+00'36") | 436 / 11252 |
27 | | 04'30" (+00'27") | 434 / 11687 |
28 | | 04'31" (+00'28") | 434 / 12121 |
29 | | 04'24" (+00'21") | 436 / 12558 |
30 | | 04'03" | 437 / 12995 |
31 | | 04'06" (+00'03") | 114 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 赤腳 累積 :
855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'39" | 00:14'23" |
4 | 04'35" | 00:18'58" |
5 | 04'36" | 00:23'34" |
6 | 04'38" | 00:28'12" |
7 | 04'39" | 00:32'51" |
8 | 04'37" | 00:37'28" |
9 | 04'33" | 00:42'01" |
10 | 04'22" | 00:46'23" |
11 | 04'37" | 00:51'00" |
12 | 04'35" | 00:55'35" |
13 | 04'16" | 00:59'51" |
13.1 | 04'05" | 01:00'18" |