14.3 km | 00:59:56 | 04:10/km日期: 2019-10-31 18:03 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'10" / 04'10" / 04'15" / 04'08" / 04'13" / 04'15" / 04'13" / 04'12" / 04'13" / 04'09" / 04'15" / 04'04" / 04'08" / 04'09" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 400 / 400 |
2 | | 04'12" (+00'08") | 398 / 799 |
3 | | 04'12" (+00'08") | 396 / 1195 |
4 | | 04'10" (+00'06") | 397 / 1593 |
5 | | 04'06" (+00'02") | 404 / 1997 |
6 | | 04'10" (+00'06") | 398 / 2396 |
7 | | 04'15" (+00'11") | 394 / 2791 |
8 | | 04'08" (+00'04") | 400 / 3192 |
9 | | 04'08" (+00'04") | 399 / 3591 |
10 | | 04'09" (+00'05") | 397 / 3988 |
11 | | 04'12" (+00'08") | 399 / 4387 |
12 | | 04'14" (+00'10") | 393 / 4780 |
13 | | 04'14" (+00'10") | 395 / 5175 |
14 | | 04'17" (+00'13") | 390 / 5566 |
15 | | 04'15" (+00'11") | 392 / 5959 |
16 | | 04'09" (+00'05") | 397 / 6357 |
17 | | 04'13" (+00'09") | 397 / 6754 |
18 | | 04'08" (+00'04") | 403 / 7158 |
19 | | 04'09" (+00'05") | 399 / 7557 |
20 | | 04'13" (+00'09") | 394 / 7951 |
21 | | 04'13" (+00'09") | 393 / 8345 |
22 | | 04'08" (+00'04") | 401 / 8747 |
23 | | 04'15" (+00'11") | 392 / 9139 |
24 | | 04'10" (+00'06") | 398 / 9538 |
25 | | 04'12" (+00'08") | 394 / 9932 |
26 | | 04'16" (+00'12") | 389 / 10322 |
27 | | 04'04" | 407 / 10729 |
28 | | 04'14" (+00'10") | 394 / 11124 |
29 | | 04'08" (+00'04") | 402 / 11526 |
30 | | 04'07" (+00'03") | 406 / 11932 |
31 | | 04'09" (+00'05") | 399 / 12332 |
32 | | 04'08" (+00'04") | 404 / 12736 |
33 | | 04'08" (+00'04") | 401 / 13138 |
34 | | 04'08" (+00'04") | 401 / 13539 |
35 | | 04'07" (+00'03") | 400 / 13940 |
36 | | 03'56" | 413 / 14354 |
10月累積里程 :
257.82 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'15" | 00:12'35" |
4 | 04'08" | 00:16'43" |
5 | 04'13" | 00:20'56" |
6 | 04'15" | 00:25'11" |
7 | 04'13" | 00:29'24" |
8 | 04'12" | 00:33'36" |
9 | 04'13" | 00:37'49" |
10 | 04'09" | 00:41'58" |
11 | 04'15" | 00:46'13" |
12 | 04'04" | 00:50'17" |
13 | 04'08" | 00:54'25" |
14 | 04'09" | 00:58'34" |
14.4 | 03'54" | 00:59'57" |