| 110.2 km | 08:27:07 | 13.0 km/h日期: 2019-09-01 07:04 - 總爬升: 877 m - 平均心率: 123 - 卡路里: 3271 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-18.65) | 1006 / 1006 | 2 | | 26.09 (-11.41) | 1007 / 2014 | 3 | | 18.27 (-19.23) | 1000 / 3014 | 4 | | 15.38 (-22.12) | 1002 / 4017 | 5 | | 15.25 (-22.25) | 1004 / 5021 |
6 | | 24.66 (-12.84) | 1005 / 6027 | 7 | | 24.49 (-13.01) | 1000 / 7027 | 8 | | 14.81 (-22.69) | 1000 / 8027 | 9 | | 22.22 (-15.28) | 1000 / 9028 | 10 | | 24.49 (-13.01) | 1006 / 10034 | 11 | | 27.07 (-10.43) | 1005 / 11040 | 12 | | 27.27 (-10.23) | 1004 / 12045 | 13 | | 28.12 (-9.38) | 1004 / 13050 | 14 | | 26.28 (-11.22) | 1007 / 14057 | 15 | | 24.83 (-12.67) | 1004 / 15061 | 16 | | 19.35 (-18.15) | 1000 / 16062 | 17 | | 24.32 (-13.18) | 1000 / 17062 | 18 | | 19.78 (-17.72) | 1003 / 18066 | 19 | | 20.11 (-17.39) | 1009 / 19075 | 20 | | 28.12 (-9.38) | 1001 / 20077 | 21 | | 15.58 (-21.92) | 1001 / 21078 | 22 | | 17.31 (-20.19) | 1000 / 22079 | 23 | | 21.43 (-16.07) | 1001 / 23080 | 24 | | 15.32 (-22.18) | 1004 / 24085 | 25 | | 4.10 (-33.40) | 1002 / 25087 | 26 | | 3.97 (-33.53) | 1004 / 26092 | 27 | | 15.58 (-21.92) | 1004 / 27096 | 28 | | 11.08 (-26.42) | 1006 / 28103 | 29 | | 29.27 (-8.23) | 1007 / 29110 | 30 | | 25.35 (-12.15) | 1004 / 30115 | 31 | | 26.47 (-11.03) | 1003 / 31118 | 32 | | 29.75 (-7.75) | 1001 / 32120 | 33 | | 34.95 (-2.55) | 1003 / 33124 | 34 | | 27.48 (-10.02) | 1001 / 34125 | 35 | | 27.27 (-10.23) | 1006 / 35132 | 36 | | 24.16 (-13.34) | 1005 / 36137 | 37 | | 22.36 (-15.14) | 1002 / 37140 | 38 | | 27.07 (-10.43) | 1004 / 38145 | 39 | | 30.00 (-7.50) | 1006 / 39152 | 40 | | 28.35 (-9.15) | 1002 / 40154 | 41 | | 5.09 (-32.41) | 1000 / 41154 | 42 | | 16.90 (-20.60) | 1000 / 42155 | 43 | | 9.23 (-28.27) | 1001 / 43156 | 44 | | 22.93 (-14.57) | 1002 / 44159 | 45 | | 23.84 (-13.66) | 1008 / 45167 | 46 | | 33.64 (-3.86) | 1002 / 46169 | 47 | | 16.98 (-20.52) | 1004 / 47173 | 48 | | 22.36 (-15.14) | 1002 / 48175 | 49 | | 6.03 (-31.47) | 1002 / 49178 | 50 | | 18.75 (-18.75) | 1001 / 50180 | 51 | | 17.65 (-19.85) | 1000 / 51181 | 52 | | 18.75 (-18.75) | 1002 / 52183 | 53 | | 13.28 (-24.22) | 1003 / 53187 | 54 | | 6.53 (-30.97) | 1000 / 54187 | 55 | | 1.15 (-36.35) | 1001 / 55188 | 56 | | 4.92 (-32.58) | 1002 / 56190 | 57 | | 16.98 (-20.52) | 1004 / 57195 | 58 | | 18.65 (-18.85) | 1003 / 58199 | 59 | | 24.83 (-12.67) | 1004 / 59203 | 60 | | 24.32 (-13.18) | 1004 / 60207 | 61 | | 23.23 (-14.27) | 1002 / 61210 | 62 | | 17.91 (-19.59) | 1002 / 62213 | 63 | | 25.35 (-12.15) | 1002 / 63216 | 64 | | 20.81 (-16.69) | 1005 / 64221 | 65 | | 15.25 (-22.25) | 1003 / 65225 | 66 | | 10.84 (-26.66) | 1003 / 66229 | 67 | | 16.29 (-21.21) | 1003 / 67232 | 68 | | 16.51 (-20.99) | 1004 / 68237 | 69 | | 13.24 (-24.26) | 1001 / 69238 | 70 | | 14.29 (-23.21) | 1002 / 70241 | 71 | | 9.84 (-27.66) | 1000 / 71241 | 72 | | 9.42 (-28.08) | 1000 / 72242 | 73 | | 14.69 (-22.81) | 1001 / 73244 | 74 | | 20.34 (-17.16) | 1002 / 74246 | 75 | | 11.46 (-26.04) | 1004 / 75251 | 76 | | 2.85 (-34.65) | 1003 / 76255 | 77 | | 14.94 (-22.56) | 1003 / 77259 | 78 | | 21.82 (-15.68) | 1006 / 78265 | 79 | | 22.64 (-14.86) | 1001 / 79267 | 80 | | 19.46 (-18.04) | 1001 / 80269 | 81 | | 20.81 (-16.69) | 1002 / 81271 | 82 | | 19.46 (-18.04) | 1005 / 82276 | 83 | | 5.62 (-31.88) | 1000 / 83277 | 84 | | 1.73 (-35.77) | 1000 / 84277 | 85 | | 7.61 (-29.89) | 1000 / 85278 | 86 | | 8.41 (-29.09) | 1000 / 86278 | 87 | | 19.25 (-18.25) | 1001 / 87280 | 88 | | 20.34 (-17.16) | 1000 / 88281 | 89 | | 21.18 (-16.32) | 1003 / 89284 | 90 | | 20.57 (-16.93) | 1002 / 90287 | 91 | | 20.22 (-17.28) | 1003 / 91291 | 92 | | 16.14 (-21.36) | 1004 / 92295 | 93 | | 26.09 (-11.41) | 1001 / 93297 | 94 | | 19.15 (-18.35) | 1000 / 94298 | 95 | | 25.53 (-11.97) | 1007 / 95305 | 96 | | 31.58 (-5.92) | 1001 / 96307 | 97 | | 35.29 (-2.21) | 1008 / 97316 | 98 | | 32.73 (-4.77) | 1003 / 98320 | 99 | | 37.50 | 1007 / 99327 | 100 | | 31.03 (-6.47) | 1007 / 100335 | 101 | | 32.73 (-4.77) | 1003 / 101338 | 102 | | 23.23 (-14.27) | 1001 / 102340 | 103 | | 17.48 (-20.02) | 1007 / 103347 | 104 | | 30.77 (-6.73) | 1007 / 104355 | 105 | | 33.96 (-3.54) | 1005 / 105361 | 106 | | 29.51 (-7.99) | 1001 / 106363 | 107 | | 12.59 (-24.91) | 1005 / 107368 | 108 | | 18.75 (-18.75) | 1001 / 108369 | 109 | | 15.25 (-22.25) | 1000 / 109370 | 110 | | 15.52 (-21.98) | 786 / 110157 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.7 | -9.6 % | 2 | 26.5 | -1.0 % | 3 | 20.8 | 2.6 % | 4 | 14.1 | -5.0 % | 5 | 15.3 | -1.1 % | 6 | 24.3 | -0.7 % | 7 | 24.5 | -0.6 % | 8 | 15.7 | 4.0 % | 9 | 20.3 | -3.0 % | 10 | 24.5 | -1.7 % | 11 | 27.3 | 2.2 % | 12 | 27.3 | -0.6 % | 13 | 27.9 | 1.8 % | 14 | 26.7 | -1.1 % | 15 | 24.7 | -1.4 % | 16 | 19.4 | 3.8 % | 17 | 27.1 | -1.8 % | 18 | 18.3 | 4.0 % | 19 | 19.4 | -1.1 % | 20 | 29.0 | 2.3 % | 21 | 16.7 | -18.7 % | 22 | 19.6 | 5.0 % | 23 | 18.0 | 8.8 % | 24 | 15.7 | -4.1 % | 25 | 5.2 | 8.0 % | 26 | 3.3 | 19.8 % | 27 | 16.0 | -6.0 % | 28 | 10.2 | -4.0 % | 29 | 28.3 | -0.5 % | 30 | 26.9 | -0.2 % | 31 | 25.5 | -0.3 % | 32 | 29.3 | -0.5 % | 33 | 32.7 | -0.9 % | 34 | 31.0 | -0.2 % | 35 | 25.7 | 1.2 % | 36 | 25.0 | 2.0 % | 37 | 24.2 | -1.0 % | 38 | 24.3 | -0.4 % | 39 | 28.6 | 1.0 % | 40 | 31.9 | -0.2 % | 41 | 5.1 | 3.2 % | 42 | 22.6 | 1.3 % | 43 | 8.6 | 6.0 % | 44 | 19.8 | -0.6 % | 45 | 22.4 | -0.5 % | 46 | 31.0 | -0.4 % | 47 | 18.4 | 1.8 % | 48 | 23.4 | -1.1 % | 49 | 22.0 | -3.0 % | 50 | 5.9 | 7.0 % | 51 | 20.3 | -0.9 % | 52 | 16.2 | -7.0 % | 53 | 16.4 | 5.8 % | 54 | 14.9 | -3.9 % | 55 | 2.7 | 3.8 % | 56 | 1.5 | -3.4 % | 57 | 5.0 | 8.8 % | 58 | 24.0 | -5.7 % | 59 | 19.3 | -0.9 % | 60 | 26.1 | -2.0 % | 61 | 23.8 | -1.1 % | 62 | 22.2 | 4.7 % | 63 | 20.0 | -3.5 % | 64 | 21.6 | -0.8 % | 65 | 21.2 | -0.1 % | 66 | 14.4 | 5.5 % | 67 | 11.0 | 2.5 % | 68 | 16.7 | -0.7 % | 69 | 12.6 | 1.8 % | 70 | 15.3 | -1.0 % | 71 | 15.4 | -2.7 % | 72 | 7.9 | 4.5 % | 73 | 12.5 | 6.0 % | 74 | 16.4 | -3.2 % | 75 | 19.9 | 2.5 % | 76 | 11.1 | -2.9 % | 77 | 2.8 | 1.8 % | 78 | 16.6 | 1.5 % | 79 | 22.4 | 1.0 % | 80 | 21.8 | -0.4 % | 81 | 20.0 | 3.0 % | 82 | 19.5 | 1.6 % | 83 | 20.7 | -0.8 % | 84 | 1.5 | 10.1 % | 85 | 8.9 | -5.0 % | 86 | 7.0 | 9.2 % | 87 | 13.4 | -18.6 % | 88 | 22.2 | -2.5 % | 89 | 20.0 | 2.8 % | 90 | 20.9 | 3.2 % | 91 | 20.9 | -2.7 % | 92 | 20.7 | -2.2 % | 93 | 16.2 | 2.7 % | 94 | 25.9 | -4.5 % | 95 | 19.3 | 4.4 % | 96 | 25.9 | -1.2 % | 97 | 31.3 | 2.0 % | 98 | 35.6 | -1.0 % | 99 | 32.7 | -0.4 % | 100 | 37.1 | -0.8 % | 101 | 31.6 | 1.0 % | 102 | 32.4 | -2.5 % | 103 | 24.2 | 4.8 % | 104 | 17.0 | -1.2 % | 105 | 31.3 | -1.0 % | 106 | 33.6 | 1.0 % | 107 | 31.6 | 1.7 % | 108 | 12.5 | -2.2 % | 109 | 20.7 | -3.0 % | 110 | 14.5 | 3.1 % | 110.2 | 2.8 | 3.8 % |
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