10.4 km | 00:59:15 | 05:41/km日期: 2019-10-30 19:03 - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 06'35" / 06'01" / 06'08" / 06'08" / 07'38" / 08'02" / 05'05" / 08'09" / 04'47" / 07'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'06") | 559 / 559 |
2 | | 06'02" (+01'15") | 430 / 989 |
3 | | 05'58" (+01'11") | 427 / 1416 |
4 | | 05'55" (+01'08") | 422 / 1839 |
5 | | 05'55" (+01'08") | 427 / 2266 |
6 | | 06'02" (+01'15") | 427 / 2693 |
7 | | 06'14" (+01'27") | 418 / 3112 |
8 | | 06'17" (+01'30") | 418 / 3531 |
9 | | 06'15" (+01'28") | 415 / 3946 |
10 | | 06'36" (+01'49") | 415 / 4361 |
11 | | 06'53" (+02'06") | 410 / 4772 |
12 | | 06'33" (+01'46") | 419 / 5192 |
13 | | 06'03" (+01'16") | 425 / 5618 |
14 | | 05'08" (+00'21") | 415 / 6033 |
15 | | 04'58" (+00'11") | 422 / 6455 |
16 | | 05'05" (+00'18") | 421 / 6877 |
17 | | 05'03" (+00'16") | 415 / 7292 |
18 | | 04'55" (+00'08") | 423 / 7716 |
19 | | 04'50" (+00'03") | 398 / 8115 |
20 | | 04'47" | 417 / 8532 |
21 | | 04'54" (+00'07") | 420 / 8953 |
22 | | 04'55" (+00'08") | 399 / 9353 |
23 | | 04'56" (+00'09") | 423 / 9776 |
24 | | 04'58" (+00'11") | 405 / 10181 |
25 | | 05'20" (+00'33") | 230 / 10412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'08" | 00:24'52" |
5 | 07'38" | 00:32'30" |
6 | 08'02" | 00:40'32" |
7 | 05'05" | 00:45'37" |
8 | 08'09" | 00:53'46" |
9 | 04'47" | 00:58'33" |
10 | 07'24" | 01:05'57" |
10.4 | 05'10" | 01:08'05" |