22.1 km | 02:02:04 | 05:31/km日期: 2019-10-30 18:42 - 卡路里: 1576 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'34" / 04'36" / 05'23" / 06'29" / 07'56" / 05'36" / 06'28" / 04'49" / 04'34" / 04'44" / 04'46" / 04'29" / 04'32" / 04'25" / 04'40" / 04'24" / 04'29" / 05'54" / 10'10" / 04'31" / 06'16" / 06'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'09") | 1000 / 1000 |
2 | | 04'36" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'57") | 1000 / 3000 |
4 | | 06'30" (+02'06") | 1000 / 4000 |
5 | | 05'46" (+01'22") | 1000 / 5000 |
6 | | 07'45" (+03'21") | 1000 / 6000 |
7 | | 06'28" (+02'04") | 1000 / 7000 |
8 | | 04'48" (+00'24") | 1000 / 8000 |
9 | | 04'33" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'20") | 1000 / 10000 |
11 | | 04'45" (+00'21") | 1000 / 11000 |
12 | | 04'29" (+00'05") | 1000 / 12000 |
13 | | 04'30" (+00'06") | 1000 / 13000 |
14 | | 04'25" (+00'01") | 1000 / 14000 |
15 | | 04'39" (+00'15") | 1000 / 15000 |
16 | | 04'24" | 1000 / 16000 |
17 | | 04'29" (+00'05") | 1000 / 17000 |
18 | | 05'53" (+01'29") | 1000 / 18000 |
19 | | 07'24" (+03'00") | 1000 / 19000 |
20 | | 07'17" (+02'53") | 1000 / 20000 |
21 | | 06'12" (+01'48") | 1000 / 21000 |
22 | | 06'52" (+02'28") | 1000 / 22000 |
23 | | 05'25" (+01'01") | 100 / 22100 |
10月累積里程 : 369.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'36" | 00:10'10" |
3 | 05'23" | 00:15'33" |
4 | 06'29" | 00:22'02" |
5 | 07'56" | 00:29'58" |
6 | 05'36" | 00:35'34" |
7 | 06'28" | 00:42'02" |
8 | 04'49" | 00:46'51" |
9 | 04'34" | 00:51'25" |
10 | 04'44" | 00:56'09" |
11 | 04'46" | 01:00'55" |
12 | 04'29" | 01:05'24" |
13 | 04'32" | 01:09'56" |
14 | 04'25" | 01:14'21" |
15 | 04'40" | 01:19'01" |
16 | 04'24" | 01:23'25" |
17 | 04'29" | 01:27'54" |
18 | 05'54" | 01:33'48" |
19 | 10'10" | 01:43'58" |
20 | 04'31" | 01:48'29" |
21 | 06'16" | 01:54'45" |
22 | 06'49" | 02:01'34" |
22.1 | 05'19" | 02:02'06" |