9.0 km | 01:24:17 | 09:19/km日期: 2019-10-30 19:33 - 平均心率: 138 - 卡路里: 626 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 05'44" / 05'44" / 20'03" / 04'53" / 06'42" / 11'19" / 05'32" / 11'26" / 07'13" / 129'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'27") | 1000 / 1000 |
2 | | 05'44" (+01'00") | 1000 / 2000 |
3 | | 20'51" (+16'07") | 949 / 2949 |
4 | | 04'44" | 420 / 3370 |
5 | | 05'01" (+00'17") | 401 / 3772 |
6 | | 04'54" (+00'10") | 407 / 4179 |
7 | | 40'48" (+36'04") | 47 / 4227 |
8 | | 04'49" (+00'05") | 417 / 4644 |
9 | | 05'08" (+00'24") | 798 / 5443 |
10 | | 01:03'04" (+58'20") | 35 / 5479 |
11 | | 07'33" (+02'49") | 425 / 5904 |
12 | | 01:42'29" (+37'45") | 31 / 5936 |
13 | | 05'15" (+00'31") | 410 / 6346 |
14 | | 05'44" (+01'00") | 823 / 7169 |
15 | | 58'24" (+53'40") | 61 / 7231 |
16 | | 04'57" (+00'13") | 411 / 7642 |
17 | | 01:02'15" (+57'31") | 48 / 7690 |
18 | | 05'51" (+01'07") | 818 / 8509 |
19 | | 08'32" (+03'48") | 489 / 8999 |
20 | | 02:05'27" (+00'43") | 42 / 9041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 99.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 20'03" | 00:31'31" |
4 | 04'53" | 00:36'24" |
5 | 06'42" | 00:43'06" |
6 | 11'19" | 00:54'25" |
7 | 05'32" | 00:59'57" |
8 | 11'26" | 01:11'23" |
9 | 07'13" | 01:18'36" |
9.0 | 128'17" | 01:23'55" |