12.0 km | 01:16:53 | 06:23/km日期: 2019-10-30 20:46 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72% - PM2.5: 不佳(54)
Pace: 08'58" / 07'43" / 07'54" / 05'59" / 05'22" / 05'08" / 05'32" / 05'35" / 05'51" / 05'13" / 06'46" / 06'12" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+05'07") | 1000 / 1000 |
2 | | 07'43" (+03'52") | 1000 / 2000 |
3 | | 11'29" (+07'38") | 370 / 2370 |
4 | | 04'38" (+00'47") | 400 / 2770 |
5 | | 08'00" (+04'09") | 208 / 2978 |
6 | | 05'57" (+02'06") | 400 / 3378 |
7 | | 05'02" (+01'11") | 330 / 3708 |
8 | | 06'26" (+02'35") | 400 / 4108 |
9 | | 04'28" (+00'37") | 371 / 4480 |
10 | | 06'41" (+02'50") | 400 / 4880 |
11 | | 03'59" (+00'08") | 417 / 5298 |
12 | | 06'56" (+03'05") | 400 / 5698 |
13 | | 03'57" (+00'06") | 421 / 6119 |
14 | | 06'54" (+03'03") | 400 / 6519 |
15 | | 03'58" (+00'07") | 419 / 6938 |
16 | | 07'09" (+03'18") | 400 / 7338 |
17 | | 03'52" (+00'01") | 429 / 7768 |
18 | | 07'02" (+03'11") | 400 / 8168 |
19 | | 03'59" (+00'08") | 417 / 8586 |
20 | | 07'28" (+03'37") | 400 / 8986 |
21 | | 03'52" (+00'01") | 429 / 9415 |
22 | | 07'16" (+03'25") | 400 / 9815 |
23 | | 03'51" | 431 / 10247 |
24 | | 07'18" (+03'27") | 1000 / 11247 |
25 | | 06'44" (+02'53") | 797 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 226.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'43" | 00:16'41" |
3 | 07'54" | 00:24'35" |
4 | 05'59" | 00:30'34" |
5 | 05'22" | 00:35'56" |
6 | 05'08" | 00:41'04" |
7 | 05'32" | 00:46'36" |
8 | 05'35" | 00:52'11" |
9 | 05'51" | 00:58'02" |
10 | 05'13" | 01:03'15" |
11 | 06'46" | 01:10'01" |
12 | 06'12" | 01:16'13" |
12.0 | 14'43" | 01:16'53" |