10.0 km | 00:50:22 | 05:01/km日期: 2019-10-30 19:53 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 07'06" / 05'10" / 05'18" / 05'06" / 04'57" / 04'56" / 04'49" / 04'44" / 04'50" / 04'29" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'32") | 1000 / 1000 |
2 | | 05'09" (+00'41") | 1000 / 2000 |
3 | | 05'17" (+00'49") | 1000 / 3000 |
4 | | 05'06" (+00'38") | 1000 / 4000 |
5 | | 04'57" (+00'29") | 1000 / 5000 |
6 | | 04'55" (+00'27") | 1000 / 6000 |
7 | | 04'49" (+00'21") | 1000 / 7000 |
8 | | 04'44" (+00'16") | 1000 / 8000 |
9 | | 04'49" (+00'21") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 03'28" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
201.64 km Nike Pegasus 36 累積 :
764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'10" | 00:12'16" |
3 | 05'18" | 00:17'34" |
4 | 05'06" | 00:22'40" |
5 | 04'57" | 00:27'37" |
6 | 04'56" | 00:32'33" |
7 | 04'49" | 00:37'22" |
8 | 04'44" | 00:42'06" |
9 | 04'50" | 00:46'56" |
10 | 04'29" | 00:51'25" |
10.0 | 03'09" | 00:51'28" |