9.1 km | 00:48:02 | 05:17/km日期: 2019-10-02 18:44 - 卡路里: 842 Cal - 平均步頻: 172
Pace: 05'26" / 05'14" / 05'16" / 05'14" / 05'17" / 05'10" / 05'16" / 05'24" / 05'23" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'19") | 428 / 428 |
2 | | 05'22" (+00'18") | 430 / 859 |
3 | | 05'16" (+00'12") | 429 / 1288 |
4 | | 05'16" (+00'12") | 429 / 1718 |
5 | | 05'17" (+00'13") | 427 / 2146 |
6 | | 05'18" (+00'14") | 444 / 2590 |
7 | | 05'13" (+00'09") | 408 / 2999 |
8 | | 05'18" (+00'14") | 423 / 3422 |
9 | | 05'09" (+00'05") | 425 / 3847 |
10 | | 05'09" (+00'05") | 426 / 4274 |
11 | | 05'19" (+00'15") | 428 / 4703 |
12 | | 05'14" (+00'10") | 434 / 5137 |
13 | | 05'13" (+00'09") | 430 / 5567 |
14 | | 05'14" (+00'10") | 429 / 5997 |
15 | | 05'12" (+00'08") | 430 / 6427 |
16 | | 05'14" (+00'10") | 442 / 6870 |
17 | | 05'17" (+00'13") | 420 / 7290 |
18 | | 05'18" (+00'14") | 428 / 7719 |
19 | | 05'21" (+00'17") | 427 / 8146 |
20 | | 05'04" | 427 / 8574 |
21 | | 05'41" (+00'37") | 508 / 9083 |
10月累積里程 : 89.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'16" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 05'17" | 00:26'27" |
6 | 05'10" | 00:31'37" |
7 | 05'16" | 00:36'53" |
8 | 05'24" | 00:42'17" |
9 | 05'23" | 00:47'40" |
9.1 | 04'36" | 00:48'03" |