14.0 km | 01:33:55 | 06:41/km日期: 2019-10-30 21:18 - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 不佳(70)
Pace: 06'23" / 06'19" / 06'39" / 06'25" / 06'34" / 06'30" / 07'03" / 06'58" / 06'49" / 06'58" / 06'56" / 06'30" / 07'00" / 06'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'04") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'39" (+00'20") | 1000 / 3000 |
4 | | 06'24" (+00'05") | 1000 / 4000 |
5 | | 06'34" (+00'15") | 1000 / 5000 |
6 | | 06'30" (+00'11") | 1000 / 6000 |
7 | | 07'02" (+00'43") | 1000 / 7000 |
8 | | 06'57" (+00'38") | 1000 / 8000 |
9 | | 06'48" (+00'29") | 1000 / 9000 |
10 | | 06'58" (+00'39") | 1000 / 10001 |
11 | | 06'56" (+00'37") | 1000 / 11001 |
12 | | 06'29" (+00'10") | 1000 / 12001 |
13 | | 07'00" (+00'41") | 1000 / 13001 |
14 | | 06'43" (+00'24") | 1000 / 14001 |
15 | | 05'38" | 22 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 101.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'39" | 00:19'21" |
4 | 06'25" | 00:25'46" |
5 | 06'34" | 00:32'20" |
6 | 06'30" | 00:38'50" |
7 | 07'03" | 00:45'53" |
8 | 06'58" | 00:52'51" |
9 | 06'49" | 00:59'40" |
10 | 06'58" | 01:06'38" |
11 | 06'56" | 01:13'34" |
12 | 06'30" | 01:20'04" |
13 | 07'00" | 01:27'04" |
14 | 06'43" | 01:33'47" |
14.0 | 05'41" | 01:33'55" |