11.6 km | 01:00:48 | 05:14/km日期: 2019-10-30 19:46 - 總爬升: 197 m - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 05'05" / 05'25" / 05'23" / 05'15" / 05'14" / 05'00" / 05'22" / 05'22" / 05'17" / 05'09" / 05'15" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 1000 / 1000 |
2 | | 05'24" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'24") | 1000 / 3000 |
4 | | 05'14" (+00'15") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'22" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'23") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'08" (+00'09") | 1000 / 10000 |
11 | | 05'15" (+00'16") | 1000 / 11000 |
12 | | 05'12" (+00'13") | 597 / 11597 |
10月累積里程 :
178.19 km Adidas Adizero Boston 第三雙 累積 :
974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'25" | 00:10'30" |
3 | 05'23" | 00:15'53" |
4 | 05'15" | 00:21'08" |
5 | 05'14" | 00:26'22" |
6 | 05'00" | 00:31'22" |
7 | 05'22" | 00:36'44" |
8 | 05'22" | 00:42'06" |
9 | 05'17" | 00:47'23" |
10 | 05'09" | 00:52'32" |
11 | 05'15" | 00:57'47" |
11.6 | 05'12" | 01:00'54" |