8.0 km | 01:04:09 | 08:03/km日期: 2019-10-30 19:32 - 平均心率: 120 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 24'07" / 04'51" / 06'57" / 04'46" / 06'13" / 06'12" / 06'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'44") | 858 / 858 |
2 | | 06:52'41" (+49'03") | 44 / 902 |
3 | | 04'46" (+01'08") | 1664 / 2566 |
4 | | 33'28" (+29'50") | 76 / 2643 |
5 | | 04'44" (+01'06") | 1693 / 4336 |
6 | | 34'11" (+30'33") | 58 / 4395 |
7 | | 04'26" (+00'48") | 842 / 5238 |
8 | | 37'24" (+33'46") | 52 / 5291 |
9 | | 04'28" (+00'50") | 846 / 6138 |
10 | | 34'36" (+30'58") | 54 / 6192 |
11 | | 04'24" (+00'46") | 850 / 7042 |
12 | | 33'25" (+29'47") | 44 / 7087 |
13 | | 03'47" (+00'09") | 415 / 7503 |
14 | | 03'38" | 427 / 7930 |
15 | | 06'51" (+03'13") | 25 / 7956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 142.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'07" | 00:24'07" |
2 | 04'51" | 00:28'58" |
3 | 06'57" | 00:35'55" |
4 | 04'46" | 00:40'41" |
5 | 06'13" | 00:46'54" |
6 | 06'12" | 00:53'06" |
7 | 06'05" | 00:59'11" |
8.0 | 05'11" | 01:04'09" |