5.1 km | 00:40:39 | 07:54/km日期: 2019-10-30 20:20 - 平均心率: 154 - 卡路里: 366 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'45" / 07'45" / 07'28" / 08'57" / 07'46" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'17") | 402 / 402 |
2 | | 39'55" (+35'11") | 36 / 438 |
3 | | 05'19" (+00'35") | 399 / 838 |
4 | | 35'35" (+30'51") | 41 / 879 |
5 | | 05'21" (+00'37") | 396 / 1276 |
6 | | 45'47" (+41'03") | 30 / 1306 |
7 | | 05'10" (+00'26") | 397 / 1704 |
8 | | 50'54" (+46'10") | 28 / 1733 |
9 | | 05'11" (+00'27") | 399 / 2132 |
10 | | 46'15" (+41'31") | 32 / 2164 |
11 | | 04'52" (+00'08") | 397 / 2562 |
12 | | 39'50" (+35'06") | 35 / 2597 |
13 | | 04'48" (+00'04") | 397 / 2995 |
14 | | 57'27" (+52'43") | 25 / 3021 |
15 | | 04'49" (+00'05") | 396 / 3417 |
16 | | 57'31" (+52'47") | 27 / 3445 |
17 | | 04'50" (+00'06") | 396 / 3842 |
18 | | 51'54" (+47'10") | 29 / 3871 |
19 | | 04'49" (+00'05") | 400 / 4271 |
20 | | 01:03'55" (+59'11") | 26 / 4298 |
21 | | 04'44" | 400 / 4698 |
22 | | 47'57" (+43'13") | 31 / 4730 |
23 | | 04'49" (+00'05") | 396 / 5126 |
24 | | 21'10" (+16'26") | 16 / 5143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 94.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'45" | 00:15'30" |
3 | 07'28" | 00:22'58" |
4 | 08'57" | 00:31'55" |
5 | 07'46" | 00:39'41" |
5.1 | 06'45" | 00:40'39" |