10.2 km | 01:06:44 | 06:34/km日期: 2019-10-30 19:44 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 06'13" / 05'47" / 29'51" / 06'47" / 06'42" / 06'43" / 06'44" / 05'43" / 05'43" / 08'56" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'11") | 2040 / 2040 |
2 | | 04'45" (+00'09") | 979 / 3019 |
3 | | 13'50" (+09'14") | 217 / 3236 |
4 | | 04'46" (+00'10") | 993 / 4229 |
5 | | 13'53" (+09'17") | 217 / 4447 |
6 | | 04'44" (+00'08") | 998 / 5445 |
7 | | 14'17" (+09'41") | 211 / 5656 |
8 | | 04'42" (+00'06") | 1004 / 6661 |
9 | | 14'12" (+09'36") | 213 / 6874 |
10 | | 04'42" (+00'06") | 997 / 7871 |
11 | | 14'50" (+10'14") | 202 / 8073 |
12 | | 04'36" | 994 / 9068 |
13 | | 16'35" (+11'59") | 212 / 9281 |
14 | | 07'01" (+02'25") | 875 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 222.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 29'51" | 00:41'51" |
4 | 06'47" | 00:48'38" |
5 | 06'42" | 00:55'20" |
6 | 06'43" | 01:02'03" |
7 | 06'44" | 01:08'47" |
8 | 05'43" | 01:14'30" |
9 | 05'43" | 01:20'13" |
10 | 08'56" | 01:29'09" |
10.2 | 06'29" | 01:30'10" |