9.2 km | 01:00:13 | 06:33/km日期: 2019-10-30 19:51 - 平均心率: 158 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 06'41" / 06'15" / 05'47" / 05'45" / 05'41" / 05'54" / 06'07" / 06'17" / 08'59" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'13") | 399 / 399 |
2 | | 06'25" (+00'49") | 429 / 828 |
3 | | 06'25" (+00'49") | 425 / 1254 |
4 | | 06'12" (+00'36") | 416 / 1671 |
5 | | 06'27" (+00'51") | 409 / 2080 |
6 | | 05'42" (+00'06") | 425 / 2506 |
7 | | 05'36" | 421 / 2927 |
8 | | 05'44" (+00'08") | 419 / 3347 |
9 | | 05'37" (+00'01") | 427 / 3774 |
10 | | 05'40" (+00'04") | 419 / 4193 |
11 | | 05'50" (+00'14") | 415 / 4608 |
12 | | 05'43" (+00'07") | 417 / 5026 |
13 | | 05'46" (+00'10") | 419 / 5446 |
14 | | 06'03" (+00'27") | 411 / 5858 |
15 | | 05'47" (+00'11") | 414 / 6273 |
16 | | 06'08" (+00'32") | 420 / 6693 |
17 | | 06'23" (+00'47") | 405 / 7098 |
18 | | 06'17" (+00'41") | 410 / 7509 |
19 | | 06'02" (+00'26") | 416 / 7925 |
20 | | 08'12" (+02'36") | 416 / 8341 |
21 | | 09'07" (+03'31") | 420 / 8762 |
22 | | 11'51" (+06'15") | 432 / 9194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 36.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 05'47" | 00:18'43" |
4 | 05'45" | 00:24'28" |
5 | 05'41" | 00:30'09" |
6 | 05'54" | 00:36'03" |
7 | 06'07" | 00:42'10" |
8 | 06'17" | 00:48'27" |
9 | 08'59" | 00:57'26" |
9.2 | 14'22" | 01:00'14" |