8.9 km | 01:01:50 | 06:54/km日期: 2019-10-30 19:43 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 73%
Pace: 07'35" / 07'10" / 06'03" / 06'10" / 06'12" / 06'42" / 07'19" / 06'02" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'45") | 1000 / 1000 |
2 | | 07'57" (+04'07") | 474 / 1474 |
3 | | 05'57" (+02'07") | 1000 / 2474 |
4 | | 05'38" (+01'48") | 443 / 2917 |
5 | | 12'49" (+08'59") | 181 / 3098 |
6 | | 04'35" (+00'45") | 800 / 3898 |
7 | | 12'13" (+08'23") | 286 / 4185 |
8 | | 04'33" (+00'43") | 800 / 4985 |
9 | | 12'50" (+09'00") | 272 / 5257 |
10 | | 04'33" (+00'43") | 800 / 6057 |
11 | | 11'52" (+08'02") | 294 / 6352 |
12 | | 04'01" (+00'11") | 186 / 6539 |
13 | | 11'17" (+07'27") | 66 / 6605 |
14 | | 04'14" (+00'24") | 176 / 6782 |
15 | | 09'52" (+06'02") | 75 / 6857 |
16 | | 04'06" (+00'16") | 182 / 7040 |
17 | | 10'07" (+06'17") | 74 / 7114 |
18 | | 04'10" (+00'20") | 179 / 7294 |
19 | | 11'21" (+07'31") | 66 / 7360 |
20 | | 03'59" (+00'09") | 188 / 7548 |
21 | | 11'36" (+07'46") | 64 / 7612 |
22 | | 04'17" (+00'27") | 174 / 7787 |
23 | | 10'05" (+06'15") | 74 / 7862 |
24 | | 04'24" (+00'34") | 170 / 8032 |
25 | | 09'39" (+05'49") | 77 / 8109 |
26 | | 04'19" (+00'29") | 173 / 8283 |
27 | | 09'51" (+06'01") | 76 / 8359 |
28 | | 04'12" (+00'22") | 39 / 8398 |
29 | | 09'52" (+06'02") | 67 / 8466 |
30 | | 03'56" (+00'06") | 42 / 8508 |
31 | | 09'35" (+05'45") | 69 / 8578 |
32 | | 03'50" | 43 / 8621 |
33 | | 10'04" (+06'14") | 66 / 8687 |
34 | | 15'05" (+11'15") | 198 / 8886 |
35 | | 12'17" (+08'27") | 59 / 8945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 25.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'10" | 00:14'45" |
3 | 06'03" | 00:20'48" |
4 | 06'10" | 00:26'58" |
5 | 06'12" | 00:33'10" |
6 | 06'42" | 00:39'52" |
7 | 07'19" | 00:47'11" |
8 | 06'02" | 00:53'13" |
8.9 | 09'06" | 01:01'50" |