12.7 km | 01:08:45 | 05:26/km日期: 2019-10-30 19:42 - 平均心率: 130 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 04'36" / 04'47" / 05'16" / 05'09" / 05'15" / 05'06" / 06'03" / 05'12" / 05'25" / 05'12" / 06'47" / 06'12" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'40") | 393 / 393 |
2 | | 06'28" (+03'04") | 135 / 529 |
3 | | 04'09" (+00'45") | 397 / 926 |
4 | | 06'27" (+03'03") | 77 / 1004 |
5 | | 03'55" (+00'31") | 403 / 1408 |
6 | | 06'59" (+03'35") | 116 / 1524 |
7 | | 03'53" (+00'29") | 398 / 1922 |
8 | | 10'57" (+07'33") | 97 / 2020 |
9 | | 03'53" (+00'29") | 397 / 2417 |
10 | | 10'46" (+07'22") | 105 / 2523 |
11 | | 03'44" (+00'20") | 403 / 2926 |
12 | | 11'18" (+07'54") | 105 / 3031 |
13 | | 03'48" (+00'24") | 405 / 3437 |
14 | | 11'09" (+07'45") | 119 / 3556 |
15 | | 03'41" (+00'17") | 406 / 3963 |
16 | | 12'19" (+08'55") | 105 / 4068 |
17 | | 03'40" (+00'16") | 400 / 4469 |
18 | | 10'58" (+07'34") | 106 / 4575 |
19 | | 03'50" (+00'26") | 401 / 4976 |
20 | | 09'55" (+06'31") | 104 / 5081 |
21 | | 03'46" (+00'22") | 394 / 5475 |
22 | | 10'18" (+06'54") | 111 / 5586 |
23 | | 03'50" (+00'26") | 400 / 5987 |
24 | | 14'10" (+10'46") | 102 / 6089 |
25 | | 03'52" (+00'28") | 391 / 6481 |
26 | | 14'19" (+10'55") | 106 / 6587 |
27 | | 03'55" (+00'31") | 397 / 6984 |
28 | | 11'43" (+08'19") | 100 / 7085 |
29 | | 03'48" (+00'24") | 401 / 7486 |
30 | | 09'17" (+05'53") | 110 / 7597 |
31 | | 03'47" (+00'23") | 396 / 7993 |
32 | | 12'56" (+09'32") | 105 / 8099 |
33 | | 03'40" (+00'16") | 407 / 8506 |
34 | | 10'42" (+07'18") | 106 / 8612 |
35 | | 03'44" (+00'20") | 406 / 9019 |
36 | | 10'51" (+07'27") | 104 / 9123 |
37 | | 03'33" (+00'09") | 411 / 9535 |
38 | | 11'06" (+07'42") | 122 / 9657 |
39 | | 03'24" | 415 / 10072 |
40 | | 07'35" (+04'11") | 791 / 10864 |
41 | | 04'05" (+00'41") | 396 / 11260 |
42 | | 13'31" (+10'07") | 153 / 11414 |
43 | | 03'59" (+00'35") | 401 / 11815 |
44 | | 12'32" (+09'08") | 76 / 11891 |
45 | | 04'12" (+00'48") | 403 / 12295 |
46 | | 11'37" (+08'13") | 129 / 12424 |
47 | | 04'28" (+01'04") | 229 / 12653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'47" | 00:09'23" |
3 | 05'16" | 00:14'39" |
4 | 05'09" | 00:19'48" |
5 | 05'15" | 00:25'03" |
6 | 05'06" | 00:30'09" |
7 | 06'03" | 00:36'12" |
8 | 05'12" | 00:41'24" |
9 | 05'25" | 00:46'49" |
10 | 05'12" | 00:52'01" |
11 | 06'47" | 00:58'48" |
12 | 06'12" | 01:05'00" |
12.7 | 05'45" | 01:08'46" |