12.0 km | 01:31:33 | 07:35/km日期: 2019-10-30 19:17 - 平均心率: 120 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'34" / 05'54" / 05'44" / 08'36" / 03'50" / 04'13" / 04'18" / 04'27" / 15'30" / 07'08" / 23'20" / 01'56" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+05'05") | 1000 / 1000 |
2 | | 05'53" (+04'24") | 1000 / 2000 |
3 | | 05'44" (+04'15") | 1000 / 3000 |
4 | | 06'18" (+04'49") | 326 / 3326 |
5 | | 34'18" (+32'49") | 128 / 3454 |
6 | | 03'50" (+02'21") | 1000 / 4454 |
7 | | 03'59" (+02'30") | 1000 / 5454 |
8 | | 04'14" (+02'45") | 1000 / 6454 |
9 | | 04'24" (+02'55") | 1000 / 7454 |
10 | | 04'26" (+02'57") | 1000 / 8454 |
11 | | 04'10" (+02'41") | 121 / 8576 |
12 | | 01:42'06" (+40'37") | 106 / 8682 |
13 | | 06'22" (+04'53") | 1000 / 9682 |
14 | | 06'34" (+05'05") | 264 / 9947 |
15 | | 24'23" (+22'54") | 1000 / 10947 |
16 | | 01'57" (+00'28") | 1000 / 11947 |
17 | | 01'29" | 76 / 12024 |
18 | | 00'30" | 24 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'54" | 00:12'28" |
3 | 05'44" | 00:18'12" |
4 | 08'36" | 00:26'48" |
5 | 03'50" | 00:30'38" |
6 | 04'13" | 00:34'51" |
7 | 04'18" | 00:39'09" |
8 | 04'27" | 00:43'36" |
9 | 15'30" | 00:59'06" |
10 | 07'08" | 01:06'14" |
11 | 23'20" | 01:29'34" |
12 | 01'56" | 01:31'30" |
12.0 | 01'00" | 01:31'33" |