7.3 km | 00:38:11 | 05:12/km日期: 2019-10-30 19:32 - 卡路里: 358 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85%
Pace: 09'01" / 05'08" / 05'07" / 08'01" / 09'24" / 08'54" / 10'27" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'50") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 04'55" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'15") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 04'47" | 334 / 7334 |
暖身2圈
(130*6)x1
(125*3)x2
(115*2)x2
10月累積里程 :
115.02 km ![](images/shoe.png)
NIKE ZOOM STREAK 6 累積 :
589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'08" | 00:14'09" |
3 | 05'07" | 00:19'16" |
4 | 08'01" | 00:27'17" |
5 | 09'24" | 00:36'41" |
6 | 08'54" | 00:45'35" |
7 | 10'27" | 00:56'02" |
7.3 | 04'47" | 00:57'38" |