5.8 km | 00:47:58 | 08:17/km日期: 2019-10-30 11:41 - 平均心率: 157 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
Pace: 07'32" / 08'41" / 07'19" / 08'17" / 09'51" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'39") | 303 / 303 |
2 | | 22'00" (+17'24") | 73 / 376 |
3 | | 04'50" (+00'14") | 308 / 685 |
4 | | 20'21" (+15'45") | 79 / 764 |
5 | | 04'54" (+00'18") | 307 / 1072 |
6 | | 20'40" (+16'04") | 79 / 1152 |
7 | | 05'14" (+00'38") | 303 / 1455 |
8 | | 20'26" (+15'50") | 77 / 1533 |
9 | | 05'13" (+00'37") | 301 / 1834 |
10 | | 20'02" (+15'26") | 78 / 1912 |
11 | | 04'48" (+00'12") | 309 / 2221 |
12 | | 20'11" (+15'35") | 79 / 2300 |
13 | | 04'51" (+00'15") | 312 / 2613 |
14 | | 20'47" (+16'11") | 80 / 2693 |
15 | | 04'38" (+00'02") | 303 / 2996 |
16 | | 19'19" (+14'43") | 84 / 3081 |
17 | | 04'41" (+00'05") | 311 / 3393 |
18 | | 18'07" (+13'31") | 87 / 3480 |
19 | | 04'56" (+00'20") | 306 / 3786 |
20 | | 16'39" (+12'03") | 93 / 3880 |
21 | | 04'49" (+00'13") | 309 / 4190 |
22 | | 17'55" (+13'19") | 88 / 4278 |
23 | | 04'36" | 313 / 4591 |
24 | | 34'34" (+29'58") | 135 / 4727 |
25 | | 04'36" | 312 / 5039 |
26 | | 17'20" (+12'44") | 88 / 5127 |
27 | | 06'58" (+02'22") | 656 / 5784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 45.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'41" | 00:16'13" |
3 | 07'19" | 00:23'32" |
4 | 08'17" | 00:31'49" |
5 | 09'51" | 00:41'40" |
5.8 | 08'03" | 00:47'59" |