10.2 km | 00:52:09 | 05:08/km日期: 2019-10-30 18:14 - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'23" / 05'19" / 05'18" / 05'08" / 05'12" / 05'13" / 05'05" / 05'01" / 04'55" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'29") | 407 / 407 |
2 | | 05'30" (+00'42") | 400 / 807 |
3 | | 05'19" (+00'31") | 403 / 1210 |
4 | | 05'22" (+00'34") | 402 / 1613 |
5 | | 05'15" (+00'27") | 407 / 2020 |
6 | | 05'17" (+00'29") | 402 / 2423 |
7 | | 05'17" (+00'29") | 403 / 2826 |
8 | | 05'12" (+00'24") | 407 / 3233 |
9 | | 05'10" (+00'22") | 411 / 3644 |
10 | | 05'08" (+00'20") | 407 / 4052 |
11 | | 05'11" (+00'23") | 405 / 4458 |
12 | | 05'07" (+00'19") | 405 / 4863 |
13 | | 05'17" (+00'29") | 395 / 5259 |
14 | | 05'09" (+00'21") | 406 / 5665 |
15 | | 05'06" (+00'18") | 406 / 6072 |
16 | | 05'08" (+00'20") | 403 / 6476 |
17 | | 05'07" (+00'19") | 402 / 6879 |
18 | | 04'56" (+00'08") | 414 / 7293 |
19 | | 05'00" (+00'12") | 413 / 7707 |
20 | | 04'56" (+00'08") | 412 / 8119 |
21 | | 05'00" (+00'12") | 407 / 8527 |
22 | | 05'00" (+00'12") | 402 / 8930 |
23 | | 04'48" | 406 / 9337 |
24 | | 04'53" (+00'05") | 406 / 9743 |
25 | | 04'48" | 413 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 05'13" | 00:31'33" |
7 | 05'05" | 00:36'38" |
8 | 05'01" | 00:41'39" |
9 | 04'55" | 00:46'34" |
10 | 04'52" | 00:51'26" |
10.2 | 04'35" | 00:52'09" |