13.6 km | 01:57:21 | 08:39/km日期: 2019-10-30 07:07 - 總爬升: 245 m - 平均心率: 138 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 08'02" / 21'35" / 06'37" / 07'25" / 618'49" / 05'42" / 05'32" / 05'00" / 05'22" / 05'54" / 07'19" / 14'26" / 12'33" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'51") | 1000 / 1000 |
2 | | 21'34" (+18'03") | 1000 / 2000 |
3 | | 06'36" (+03'05") | 1000 / 3000 |
4 | | 07'25" (+03'54") | 1000 / 4000 |
5 | | 07'32" (+04'01") | 1000 / 5000 |
6 | | 05'32" (+02'01") | 244 / 5244 |
7 | | 05'58" (+02'27") | 275 / 5520 |
8 | | 05'36" (+02'05") | 308 / 5828 |
9 | | 05'25" (+01'54") | 292 / 6120 |
10 | | 05'35" (+02'04") | 303 / 6424 |
11 | | 05'29" (+01'58") | 288 / 6712 |
12 | | 05'31" (+02'00") | 307 / 7020 |
13 | | 04'38" (+01'07") | 290 / 7310 |
14 | | 05'28" (+01'57") | 313 / 7623 |
15 | | 04'17" (+00'46") | 286 / 7910 |
16 | | 06'21" (+02'50") | 310 / 8220 |
17 | | 04'46" (+01'15") | 286 / 8506 |
18 | | 06'10" (+02'39") | 310 / 8817 |
19 | | 04'08" (+00'37") | 281 / 9098 |
20 | | 07'07" (+03'36") | 308 / 9407 |
21 | | 04'02" (+00'31") | 279 / 9686 |
22 | | 06'57" (+03'26") | 317 / 10003 |
23 | | 03'39" (+00'08") | 284 / 10288 |
24 | | 10'03" (+06'32") | 317 / 10605 |
25 | | 03'31" | 287 / 10893 |
26 | | 10'14" (+06'43") | 1000 / 11893 |
27 | | 17'59" (+14'28") | 1000 / 12893 |
28 | | 07'16" (+03'45") | 662 / 13555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 323.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 21'35" | 00:29'37" |
3 | 06'37" | 00:36'14" |
4 | 07'25" | 00:43'39" |
5 | 618'49" | 11:02'28" |
6 | 05'42" | 11:08'10" |
7 | 05'32" | 11:13'42" |
8 | 05'00" | 11:18'42" |
9 | 05'22" | 11:24'04" |
10 | 05'54" | 11:29'58" |
11 | 07'19" | 11:37'17" |
12 | 14'26" | 11:51'43" |
13 | 12'33" | 12:04'16" |
13.6 | 07'01" | 12:08'10" |