21.4 km | 02:05:37 | 05:51/km日期: 2019-10-30 05:09 - 總爬升: 229 m - 卡路里: 1156 Cal - 總步數: 24186 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 07'24" / 08'10" / 06'36" / 06'12" / 05'54" / 05'46" / 05'24" / 05'33" / 05'21" / 05'12" / 04'56" / 04'54" / 04'50" / 05'45" / 06'50" / 06'15" / 06'48" / 05'53" / 05'20" / 05'25" / 05'04" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'32") | 1006 / 1006 | 183 / 74 |
2 | | 08'09" (+03'20") | 1008 / 2015 | 163 / 74 |
3 | | 06'32" (+01'43") | 1000 / 3015 | 189 / 80 |
4 | | 06'10" (+01'21") | 1004 / 4019 | 191 / 84 |
5 | | 05'53" (+01'04") | 1001 / 5021 | 193 / 87 |
6 | | 05'45" (+00'56") | 1002 / 6024 | 194 / 89 |
7 | | 05'23" (+00'34") | 1000 / 7025 | 197 / 93 |
8 | | 05'33" (+00'44") | 1006 / 8032 | 197 / 90 |
9 | | 05'17" (+00'28") | 1001 / 9033 | 200 / 94 |
10 | | 05'11" (+00'22") | 1001 / 10035 | 200 / 96 |
11 | | 04'57" (+00'08") | 1008 / 11044 | 201 / 100 |
12 | | 04'50" (+00'01") | 1007 / 12052 | 201 / 102 |
13 | | 04'49" | 1001 / 13054 | 201 / 102 |
14 | | 05'44" (+00'55") | 1006 / 14061 | 195 / 88 |
15 | | 06'49" (+02'00") | 1002 / 15063 | 189 / 77 |
16 | | 06'14" (+01'25") | 1001 / 16064 | 192 / 83 |
17 | | 06'44" (+01'55") | 1002 / 17067 | 193 / 76 |
18 | | 05'53" (+01'04") | 1001 / 18069 | 185 / 91 |
19 | | 05'18" (+00'29") | 1003 / 19072 | 200 / 93 |
20 | | 05'24" (+00'35") | 1001 / 20074 | 189 / 97 |
21 | | 05'03" (+00'14") | 1009 / 21083 | 200 / 98 |
22 | | 04'41" | 418 / 21502 | 201 / 105 |
10月累積里程 : 502.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'10" | 00:15'34" |
3 | 06'36" | 00:22'10" |
4 | 06'12" | 00:28'22" |
5 | 05'54" | 00:34'16" |
6 | 05'46" | 00:40'02" |
7 | 05'24" | 00:45'26" |
8 | 05'33" | 00:50'59" |
9 | 05'21" | 00:56'20" |
10 | 05'12" | 01:01'32" |
11 | 04'56" | 01:06'28" |
12 | 04'54" | 01:11'22" |
13 | 04'50" | 01:16'12" |
14 | 05'45" | 01:21'57" |
15 | 06'50" | 01:28'47" |
16 | 06'15" | 01:35'02" |
17 | 06'48" | 01:41'50" |
18 | 05'53" | 01:47'43" |
19 | 05'20" | 01:53'03" |
20 | 05'25" | 01:58'28" |
21 | 05'04" | 02:03'32" |
21.4 | 04'58" | 02:05'37" |