11.1 km | 01:09:01 | 06:14/km日期: 2019-10-30 05:00 - 卡路里: 697 Cal - 總步數: 11582 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'06" / 05'56" / 06'06" / 05'56" / 06'07" / 06'21" / 06'02" / 06'16" / 06'42" / 06'37" / 06'18" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'09") | 1002 / 1002 | 169 / 96 |
2 | | 05'56" | 1008 / 2010 | 173 / 96 |
3 | | 06'02" (+00'06") | 1002 / 3012 | 172 / 95 |
4 | | 05'56" | 1009 / 4021 | 174 / 96 |
5 | | 06'01" (+00'05") | 1003 / 5025 | 170 / 97 |
6 | | 06'27" (+00'31") | 1007 / 6032 | 152 / 101 |
7 | | 05'58" (+00'02") | 1000 / 7033 | 172 / 96 |
8 | | 06'17" (+00'21") | 1006 / 8039 | 172 / 92 |
9 | | 06'37" (+00'41") | 1006 / 9045 | 154 / 97 |
10 | | 06'35" (+00'39") | 1001 / 10047 | 170 / 89 |
11 | | 06'18" (+00'22") | 1003 / 11050 | 169 / 93 |
12 | | 05'45" | 72 / 11122 | 110 / 157 |
10月累積里程 :
183.97 km ![](images/shoe.png)
KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 05'56" | 00:24'04" |
5 | 06'07" | 00:30'11" |
6 | 06'21" | 00:36'32" |
7 | 06'02" | 00:42'34" |
8 | 06'16" | 00:48'50" |
9 | 06'42" | 00:55'32" |
10 | 06'37" | 01:02'09" |
11 | 06'18" | 01:08'27" |
11.1 | 07'49" | 01:09'01" |