9.4 km | 01:02:00 | 06:37/km日期: 2019-10-30 06:04 - 平均心率: 135 - 卡路里: 373 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 10'32" / 06'22" / 06'08" / 06'01" / 05'47" / 05'44" / 05'45" / 05'45" / 07'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'39" (+01'55") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 355 / 9355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 216.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'22" | 00:16'54" |
| 3 | 06'08" | 00:23'02" |
| 4 | 06'01" | 00:29'03" |
| 5 | 05'47" | 00:34'50" |
| 6 | 05'44" | 00:40'34" |
| 7 | 05'45" | 00:46'19" |
| 8 | 05'45" | 00:52'04" |
| 9 | 07'39" | 00:59'43" |
| 9.4 | 06'28" | 01:02'01" |
展開計圈分析
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