9.4 km | 00:58:45 | 06:16/km日期: 2019-10-29 21:09 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'44" / 06'21" / 05'52" / 05'55" / 05'56" / 06'19" / 06'17" / 06'16" / 07'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 814 / 814 |
2 | | 07'35" (+02'57") | 34 / 849 |
3 | | 06'05" (+01'27") | 82 / 931 |
4 | | 09'16" (+04'38") | 53 / 985 |
5 | | 04'48" (+00'10") | 103 / 1089 |
6 | | 08'16" (+03'38") | 60 / 1149 |
7 | | 05'15" (+00'37") | 95 / 1244 |
8 | | 08'44" (+04'06") | 57 / 1301 |
9 | | 05'04" (+00'26") | 98 / 1400 |
10 | | 09'49" (+05'11") | 50 / 1451 |
11 | | 07'00" (+02'22") | 137 / 1588 |
12 | | 04'51" (+00'13") | 103 / 1691 |
13 | | 05'53" (+01'15") | 84 / 1776 |
14 | | 05'16" (+00'38") | 94 / 1871 |
15 | | 05'40" (+01'02") | 88 / 1959 |
16 | | 11'30" (+06'52") | 77 / 2037 |
17 | | 04'44" (+00'06") | 800 / 2837 |
18 | | 10'48" (+06'10") | 277 / 3114 |
19 | | 04'41" (+00'03") | 800 / 3914 |
20 | | 10'26" (+05'48") | 287 / 4202 |
21 | | 04'42" (+00'04") | 800 / 5002 |
22 | | 10'21" (+05'43") | 289 / 5292 |
23 | | 04'42" (+00'04") | 800 / 6092 |
24 | | 09'51" (+05'13") | 304 / 6396 |
25 | | 04'38" | 800 / 7196 |
26 | | 09'28" (+04'50") | 316 / 7513 |
27 | | 04'49" (+00'11") | 800 / 8313 |
28 | | 10'45" (+06'07") | 278 / 8591 |
29 | | 06'22" (+01'44") | 783 / 9375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 05'52" | 00:18'57" |
4 | 05'55" | 00:24'52" |
5 | 05'56" | 00:30'48" |
6 | 06'19" | 00:37'07" |
7 | 06'17" | 00:43'24" |
8 | 06'16" | 00:49'40" |
9 | 07'00" | 00:56'40" |
9.4 | 06'36" | 00:59'09" |