7.7 km | 00:51:19 | 06:38/km日期: 2019-10-29 19:07 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'05" / 06'10" / 06'25" / 06'50" / 06'43" / 06'35" / 06'36" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'57") | 452 / 452 |
2 | | 06'13" (+00'03") | 455 / 907 |
3 | | 06'10" | 448 / 1356 |
4 | | 06'10" | 452 / 1809 |
5 | | 06'16" (+00'06") | 453 / 2262 |
6 | | 06'18" (+00'08") | 459 / 2722 |
7 | | 06'50" (+00'40") | 382 / 3104 |
8 | | 06'48" (+00'38") | 413 / 3517 |
9 | | 06'48" (+00'38") | 417 / 3935 |
10 | | 06'49" (+00'39") | 417 / 4352 |
11 | | 06'40" (+00'30") | 424 / 4776 |
12 | | 06'33" (+00'23") | 426 / 5203 |
13 | | 06'37" (+00'27") | 419 / 5623 |
14 | | 06'34" (+00'24") | 422 / 6046 |
15 | | 06'45" (+00'35") | 414 / 6460 |
16 | | 06'33" (+00'23") | 422 / 6883 |
17 | | 06'33" (+00'23") | 420 / 7304 |
18 | | 06'42" (+00'32") | 424 / 7729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 174.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'10" | 00:13'15" |
3 | 06'25" | 00:19'40" |
4 | 06'50" | 00:26'30" |
5 | 06'43" | 00:33'13" |
6 | 06'35" | 00:39'48" |
7 | 06'36" | 00:46'24" |
7.7 | 06'43" | 00:51'18" |