12.1 km | 01:15:26 | 06:14/km日期: 2019-10-29 19:35 - 總爬升: 311 m - 卡路里: 627 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'44" / 06'23" / 44'27" / 06'18" / 06'22" / 06'19" / 06'13" / 06'07" / 06'06" / 06'00" / 06'02" / 05'52" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'58") | 1000 / 1000 |
2 | | 06'23" (+00'32") | 1000 / 2000 |
3 | | 06'26" (+00'35") | 1000 / 3000 |
4 | | 06'18" (+00'27") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'07" (+00'16") | 1000 / 8000 |
9 | | 06'05" (+00'14") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 06'02" (+00'11") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'37" (+00'46") | 70 / 12070 |
10月累積里程 :
226.75 km ![](images/shoe.png)
Nike Pegasus 36 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 44'27" | 00:57'34" |
4 | 06'18" | 01:03'52" |
5 | 06'22" | 01:10'14" |
6 | 06'19" | 01:16'33" |
7 | 06'13" | 01:22'46" |
8 | 06'07" | 01:28'53" |
9 | 06'06" | 01:34'59" |
10 | 06'00" | 01:40'59" |
11 | 06'02" | 01:47'01" |
12 | 05'52" | 01:52'53" |
12.1 | 06'25" | 01:53'20" |