17.5 km | 01:42:08 | 05:50/km日期: 2019-10-29 19:16 - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 02'34" / 06'36" / 08'32" / 05'16" / 05'31" / 06'10" / 05'13" / 05'07" / 06'29" / 05'15" / 05'17" / 06'07" / 05'47" / 05'17" / 05'47" / 06'33" / 06'37" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 1000 / 1000 |
2 | | 06'36" (+01'37") | 1000 / 2000 |
3 | | 06'27" (+01'28") | 302 / 2302 |
4 | | 05'24" (+00'25") | 404 / 2706 |
5 | | 05'22" (+00'23") | 404 / 3110 |
6 | | 05'18" (+00'19") | 410 / 3521 |
7 | | 05'15" (+00'16") | 413 / 3935 |
8 | | 05'12" (+00'13") | 413 / 4348 |
9 | | 05'17" (+00'18") | 404 / 4753 |
10 | | 06'29" (+01'30") | 890 / 5643 |
11 | | 05'13" (+00'14") | 413 / 6057 |
12 | | 05'16" (+00'17") | 410 / 6468 |
13 | | 05'20" (+00'21") | 404 / 6872 |
14 | | 05'06" (+00'07") | 416 / 7289 |
15 | | 05'12" (+00'13") | 409 / 7698 |
16 | | 05'08" (+00'09") | 410 / 8109 |
17 | | 06'33" (+01'34") | 881 / 8990 |
18 | | 05'21" (+00'22") | 405 / 9395 |
19 | | 05'15" (+00'16") | 413 / 9809 |
20 | | 05'15" (+00'16") | 411 / 10221 |
21 | | 05'20" (+00'21") | 403 / 10624 |
22 | | 05'14" (+00'15") | 407 / 11032 |
23 | | 05'16" (+00'17") | 404 / 11436 |
24 | | 06'35" (+01'36") | 911 / 12348 |
25 | | 05'21" (+00'22") | 407 / 12756 |
26 | | 05'20" (+00'21") | 404 / 13160 |
27 | | 05'20" (+00'21") | 407 / 13568 |
28 | | 05'22" (+00'23") | 399 / 13967 |
29 | | 05'24" (+00'25") | 399 / 14367 |
30 | | 04'59" | 398 / 14765 |
31 | | 06'49" (+01'50") | 1000 / 15765 |
32 | | 06'33" (+01'34") | 1000 / 16765 |
33 | | 06'25" (+01'26") | 735 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 145.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 06'36" | 00:09'10" |
3 | 08'32" | 00:17'42" |
4 | 05'16" | 00:22'58" |
5 | 05'31" | 00:28'29" |
6 | 06'10" | 00:34'39" |
7 | 05'13" | 00:39'52" |
8 | 05'07" | 00:44'59" |
9 | 06'29" | 00:51'28" |
10 | 05'15" | 00:56'43" |
11 | 05'17" | 01:02'00" |
12 | 06'07" | 01:08'07" |
13 | 05'47" | 01:13'54" |
14 | 05'17" | 01:19'11" |
15 | 05'47" | 01:24'58" |
16 | 06'33" | 01:31'31" |
17 | 06'37" | 01:38'08" |
17.5 | 06'10" | 01:41'14" |