17.3 km | 01:41:23 | 05:51/km日期: 2019-10-29 18:58 - 平均心率: 148 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'37" / 05'07" / 05'07" / 05'44" / 05'29" / 05'29" / 05'48" / 05'43" / 06'32" / 05'42" / 06'21" / 05'52" / 06'11" / 06'10" / 06'18" / 06'39" / 06'17" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'24") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'07" (+00'01") | 1000 / 3000 |
4 | | 05'44" (+00'38") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'41") | 1000 / 7000 |
8 | | 05'43" (+00'37") | 1000 / 8000 |
9 | | 06'32" (+01'26") | 1000 / 9000 |
10 | | 05'41" (+00'35") | 1000 / 10000 |
11 | | 06'20" (+01'14") | 1000 / 11000 |
12 | | 05'52" (+00'46") | 1000 / 12000 |
13 | | 06'10" (+01'04") | 1000 / 13000 |
14 | | 06'10" (+01'04") | 1000 / 14000 |
15 | | 06'17" (+01'11") | 1000 / 15000 |
16 | | 06'39" (+01'33") | 1000 / 16000 |
17 | | 06'17" (+01'11") | 1000 / 17000 |
18 | | 04'47" | 290 / 17290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
96.73 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
5977.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'07" | 00:09'44" |
3 | 05'07" | 00:14'51" |
4 | 05'44" | 00:20'35" |
5 | 05'29" | 00:26'04" |
6 | 05'29" | 00:31'33" |
7 | 05'48" | 00:37'21" |
8 | 05'43" | 00:43'04" |
9 | 06'32" | 00:49'36" |
10 | 05'42" | 00:55'18" |
11 | 06'21" | 01:01'39" |
12 | 05'52" | 01:07'31" |
13 | 06'11" | 01:13'42" |
14 | 06'10" | 01:19'52" |
15 | 06'18" | 01:26'10" |
16 | 06'39" | 01:32'49" |
17 | 06'17" | 01:39'06" |
17.3 | 04'49" | 01:40'30" |