15.3 km | 01:37:42 | 06:22/km日期: 2019-10-29 19:10 - 平均心率: 122 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'46" / 06'44" / 06'12" / 05'47" / 05'50" / 05'37" / 05'46" / 05'53" / 06'09" / 06'26" / 06'05" / 04'53" / 04'54" / 04'53" / 11'02" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'54") | 1000 / 1000 |
2 | | 06'43" (+01'51") | 1000 / 2000 |
3 | | 06'12" (+01'20") | 1000 / 3000 |
4 | | 05'46" (+00'54") | 1000 / 4000 |
5 | | 05'49" (+00'57") | 1000 / 5000 |
6 | | 05'36" (+00'44") | 1000 / 6000 |
7 | | 05'46" (+00'54") | 1000 / 7000 |
8 | | 05'52" (+01'00") | 1000 / 8000 |
9 | | 06'09" (+01'17") | 1000 / 9000 |
10 | | 06'26" (+01'34") | 1000 / 10000 |
11 | | 06'04" (+01'12") | 1000 / 11000 |
12 | | 04'53" (+00'01") | 1000 / 12000 |
13 | | 04'54" (+00'02") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 11'02" (+06'10") | 1000 / 15000 |
16 | | 11'40" (+06'48") | 321 / 15321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 298.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'44" | 00:14'30" |
3 | 06'12" | 00:20'42" |
4 | 05'47" | 00:26'29" |
5 | 05'50" | 00:32'19" |
6 | 05'37" | 00:37'56" |
7 | 05'46" | 00:43'42" |
8 | 05'53" | 00:49'35" |
9 | 06'09" | 00:55'44" |
10 | 06'26" | 01:02'10" |
11 | 06'05" | 01:08'15" |
12 | 04'53" | 01:13'08" |
13 | 04'54" | 01:18'02" |
14 | 04'53" | 01:22'55" |
15 | 11'02" | 01:33'57" |
15.3 | 11'42" | 01:37'43" |