12.4 km | 00:50:24 | 04:03/km日期: 2019-10-29 19:21 - 地點: 台大田徑場 - 天氣: 小雨 - 平均心率: 180 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'12" / 04'08" / 04'04" / 04'03" / 04'06" / 04'04" / 04'02" / 04'05" / 04'04" / 04'04" / 04'02" / 03'58" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'33") | 409 / 409 |
2 | | 04'08" (+00'24") | 408 / 817 |
3 | | 04'07" (+00'23") | 415 / 1232 |
4 | | 04'10" (+00'26") | 415 / 1648 |
5 | | 04'07" (+00'23") | 412 / 2060 |
6 | | 04'04" (+00'20") | 412 / 2473 |
7 | | 04'04" (+00'20") | 417 / 2890 |
8 | | 04'02" (+00'18") | 415 / 3306 |
9 | | 04'01" (+00'17") | 418 / 3724 |
10 | | 04'08" (+00'24") | 411 / 4136 |
11 | | 04'03" (+00'19") | 416 / 4552 |
12 | | 04'08" (+00'24") | 412 / 4965 |
13 | | 04'01" (+00'17") | 420 / 5385 |
14 | | 04'06" (+00'22") | 410 / 5795 |
15 | | 03'59" (+00'15") | 418 / 6214 |
16 | | 03'59" (+00'15") | 417 / 6631 |
17 | | 04'03" (+00'19") | 421 / 7053 |
18 | | 04'04" (+00'20") | 413 / 7467 |
19 | | 04'08" (+00'24") | 416 / 7883 |
20 | | 03'58" (+00'14") | 421 / 8305 |
21 | | 04'04" (+00'20") | 412 / 8717 |
22 | | 04'06" (+00'22") | 407 / 9124 |
23 | | 04'03" (+00'19") | 413 / 9538 |
24 | | 04'05" (+00'21") | 413 / 9952 |
25 | | 04'02" (+00'18") | 409 / 10362 |
26 | | 04'02" (+00'18") | 410 / 10772 |
27 | | 03'59" (+00'15") | 407 / 11179 |
28 | | 04'02" (+00'18") | 410 / 11590 |
29 | | 03'55" (+00'11") | 406 / 11996 |
30 | | 03'44" | 402 / 12398 |
31 | | 02'10" | 10 / 12408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
325.57 km NIKE Zoom Fly 3 累積 :
441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'08" | 00:08'20" |
3 | 04'04" | 00:12'24" |
4 | 04'03" | 00:16'27" |
5 | 04'06" | 00:20'33" |
6 | 04'04" | 00:24'37" |
7 | 04'02" | 00:28'39" |
8 | 04'05" | 00:32'44" |
9 | 04'04" | 00:36'48" |
10 | 04'04" | 00:40'52" |
11 | 04'02" | 00:44'54" |
12 | 03'58" | 00:48'52" |
12.4 | 03'44" | 00:50'24" |