12.0 km | 01:20:56 | 06:44/km日期: 2019-10-29 18:04 - 地點: 景美河濱 - 平均心率: 120 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'15" / 07'38" / 09'29" / 07'01" / 06'54" / 06'48" / 06'29" / 06'18" / 06'05" / 06'20" / 06'14" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'26") | 1000 / 1000 |
2 | | 07'37" (+01'54") | 1000 / 2000 |
3 | | 07'12" (+01'29") | 1000 / 3000 |
4 | | 07'01" (+01'18") | 1000 / 4000 |
5 | | 06'53" (+01'10") | 1000 / 5000 |
6 | | 06'47" (+01'04") | 1000 / 6000 |
7 | | 06'29" (+00'46") | 1000 / 7000 |
8 | | 06'17" (+00'34") | 1000 / 8000 |
9 | | 06'04" (+00'21") | 1000 / 9000 |
10 | | 06'20" (+00'37") | 1000 / 10000 |
11 | | 06'13" (+00'30") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'58" (+00'15") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
262.58 km hokaoneone HQ1016259SLBT 累積 :
989.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'38" | 00:15'53" |
3 | 09'29" | 00:25'22" |
4 | 07'01" | 00:32'23" |
5 | 06'54" | 00:39'17" |
6 | 06'48" | 00:46'05" |
7 | 06'29" | 00:52'34" |
8 | 06'18" | 00:58'52" |
9 | 06'05" | 01:04'57" |
10 | 06'20" | 01:11'17" |
11 | 06'14" | 01:17'31" |
12 | 05'44" | 01:23'15" |
12.0 | 04'55" | 01:23'18" |