12.3 km | 01:13:01 | 05:56/km日期: 2019-10-29 18:16 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'59" / 06'28" / 06'12" / 06'06" / 05'57" / 05'51" / 05'45" / 05'46" / 05'37" / 05'36" / 05'32" / 05'29" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'29") | 1000 / 1000 |
2 | | 06'28" (+00'59") | 1000 / 2000 |
3 | | 06'12" (+00'43") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'45" (+00'16") | 1000 / 8000 |
9 | | 05'37" (+00'08") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'36" (+00'07") | 305 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'28" | 00:13'27" |
3 | 06'12" | 00:19'39" |
4 | 06'06" | 00:25'45" |
5 | 05'57" | 00:31'42" |
6 | 05'51" | 00:37'33" |
7 | 05'45" | 00:43'18" |
8 | 05'46" | 00:49'04" |
9 | 05'37" | 00:54'41" |
10 | 05'36" | 01:00'17" |
11 | 05'32" | 01:05'49" |
12 | 05'29" | 01:11'18" |
12.3 | 05'37" | 01:13'01" |