10.4 km | 00:53:50 | 05:09/km日期: 2019-10-29 18:03 - 地點: 自由廣場 - 天氣: 陰 - 卡路里: 647 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'29" / 05'12" / 05'13" / 05'09" / 05'23" / 04'58" / 05'20" / 05'11" / 05'05" / 04'49" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'41") | 996 / 996 |
2 | | 05'15" (+00'31") | 991 / 1988 |
3 | | 05'13" (+00'29") | 1012 / 3001 |
4 | | 05'07" (+00'23") | 1006 / 4007 |
5 | | 05'24" (+00'40") | 995 / 5002 |
6 | | 04'59" (+00'15") | 1029 / 6032 |
7 | | 05'17" (+00'33") | 1008 / 7040 |
8 | | 05'12" (+00'28") | 1005 / 8046 |
9 | | 05'06" (+00'22") | 1004 / 9050 |
10 | | 04'44" | 1000 / 10050 |
11 | | 03'53" | 411 / 10462 |
10月累積里程 :
91.41 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'13" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'23" | 00:26'26" |
6 | 04'58" | 00:31'24" |
7 | 05'20" | 00:36'44" |
8 | 05'11" | 00:41'55" |
9 | 05'05" | 00:47'00" |
10 | 04'49" | 00:51'49" |
10.5 | 03'53" | 00:53'37" |