8.4 km | 01:03:40 | 07:34/km日期: 2019-10-29 17:35 - 平均心率: 141 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'47" / 05'55" / 11'11" / 08'07" / 07'58" / 08'05" / 08'31" / 05'47" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'29") | 408 / 408 |
2 | | 05'58" (+00'53") | 404 / 812 |
3 | | 05'55" (+00'50") | 411 / 1224 |
4 | | 05'53" (+00'48") | 407 / 1632 |
5 | | 05'56" (+00'51") | 409 / 2042 |
6 | | 59'32" (+54'27") | 50 / 2092 |
7 | | 06'50" (+01'45") | 39 / 2132 |
8 | | 53'41" (+48'36") | 64 / 2196 |
9 | | 05'17" (+00'12") | 404 / 2601 |
10 | | 05'11" (+00'06") | 403 / 3004 |
11 | | 05'06" (+00'01") | 202 / 3207 |
12 | | 01:51'32" (+46'27") | 26 / 3234 |
13 | | 05'14" (+00'09") | 396 / 3630 |
14 | | 05'17" (+00'12") | 402 / 4032 |
15 | | 05'05" | 215 / 4247 |
16 | | 01:16'58" (+11'53") | 39 / 4286 |
17 | | 05'11" (+00'06") | 400 / 4687 |
18 | | 05'10" (+00'05") | 403 / 5090 |
19 | | 05'13" (+00'08") | 202 / 5293 |
20 | | 01:18'45" (+13'40") | 38 / 5332 |
21 | | 05'20" (+00'15") | 394 / 5726 |
22 | | 05'12" (+00'07") | 405 / 6131 |
23 | | 05'11" (+00'06") | 211 / 6342 |
24 | | 01:37'45" (+32'40") | 32 / 6375 |
25 | | 05'41" (+00'36") | 400 / 6776 |
26 | | 05'46" (+00'41") | 402 / 7178 |
27 | | 05'44" (+00'39") | 403 / 7582 |
28 | | 05'46" (+00'41") | 407 / 7989 |
29 | | 05'43" (+00'38") | 412 / 8401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 123.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'55" | 00:11'42" |
3 | 11'11" | 00:22'53" |
4 | 08'07" | 00:31'00" |
5 | 07'58" | 00:38'58" |
6 | 08'05" | 00:47'03" |
7 | 08'31" | 00:55'34" |
8 | 05'47" | 01:01'21" |
8.4 | 05'45" | 01:03'40" |