13.3 km | 01:00:29 | 04:32/km日期: 2019-10-28 15:06 - 總爬升: 309 m - 平均心率: 136 - 卡路里: 870 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'01" / 04'40" / 04'33" / 04'31" / 04'34" / 04'33" / 04'37" / 04'26" / 04'28" / 04'36" / 04'20" / 04'21" / 04'22" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'55") | 633 / 633 |
2 | | 04'45" (+00'27") | 638 / 1271 |
3 | | 04'39" (+00'21") | 632 / 1904 |
4 | | 04'28" (+00'10") | 642 / 2546 |
5 | | 04'34" (+00'16") | 629 / 3176 |
6 | | 04'30" (+00'12") | 632 / 3808 |
7 | | 04'34" (+00'16") | 629 / 4438 |
8 | | 04'33" (+00'15") | 634 / 5072 |
9 | | 04'33" (+00'15") | 626 / 5699 |
10 | | 04'34" (+00'16") | 625 / 6325 |
11 | | 04'36" (+00'18") | 621 / 6947 |
12 | | 04'31" (+00'13") | 626 / 7574 |
13 | | 04'27" (+00'09") | 631 / 8206 |
14 | | 04'24" (+00'06") | 630 / 8836 |
15 | | 04'31" (+00'13") | 628 / 9464 |
16 | | 04'36" (+00'18") | 621 / 10085 |
17 | | 04'19" (+00'01") | 650 / 10736 |
18 | | 04'18" | 643 / 11380 |
19 | | 04'20" (+00'02") | 638 / 12018 |
20 | | 04'23" (+00'05") | 634 / 12652 |
21 | | 04'31" (+00'13") | 640 / 13293 |
22 | | 08'55" (+04'37") | 6 / 13300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 424.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'40" | 00:09'41" |
3 | 04'33" | 00:14'14" |
4 | 04'31" | 00:18'45" |
5 | 04'34" | 00:23'19" |
6 | 04'33" | 00:27'52" |
7 | 04'37" | 00:32'29" |
8 | 04'26" | 00:36'55" |
9 | 04'28" | 00:41'23" |
10 | 04'36" | 00:45'59" |
11 | 04'20" | 00:50'19" |
12 | 04'21" | 00:54'40" |
13 | 04'22" | 00:59'02" |
13.3 | 04'53" | 01:00'30" |