10.3 km | 01:08:01 | 06:36/km日期: 2019-10-27 06:39 - 總爬升: 156 m - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'18" / 07'10" / 06'54" / 07'18" / 06'20" / 05'52" / 06'12" / 06'19" / 06'04" / 06'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'27") | 1000 / 1000 |
2 | | 07'09" (+01'18") | 1000 / 2000 |
3 | | 06'54" (+01'03") | 1000 / 3000 |
4 | | 07'18" (+01'27") | 1000 / 4000 |
5 | | 06'20" (+00'29") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'37") | 1000 / 10000 |
11 | | 06'52" (+01'01") | 301 / 10301 |
10月累積里程 :
18.27 km MIKE Nike react flyknit 2 累積 :
694.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'10" | 00:14'28" |
3 | 06'54" | 00:21'22" |
4 | 07'18" | 00:28'40" |
5 | 06'20" | 00:35'00" |
6 | 05'52" | 00:40'52" |
7 | 06'12" | 00:47'04" |
8 | 06'19" | 00:53'23" |
9 | 06'04" | 00:59'27" |
10 | 06'29" | 01:05'56" |
10.3 | 06'54" | 01:08'01" |