7.6 km | 00:46:24 | 06:05/km日期: 2019-10-28 18:09 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'37" / 06'11" / 05'59" / 06'00" / 05'52" / 06'03" / 05'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'06") | 500 / 500 |
2 | | 06'27" (+00'48") | 500 / 1000 |
3 | | 06'11" (+00'32") | 500 / 1500 |
4 | | 06'10" (+00'31") | 500 / 2000 |
5 | | 05'59" (+00'20") | 500 / 2500 |
6 | | 05'58" (+00'19") | 500 / 3000 |
7 | | 06'04" (+00'25") | 500 / 3500 |
8 | | 05'55" (+00'16") | 500 / 4000 |
9 | | 05'44" (+00'05") | 500 / 4500 |
10 | | 05'59" (+00'20") | 500 / 5000 |
11 | | 05'48" (+00'09") | 500 / 5500 |
12 | | 06'18" (+00'39") | 500 / 6000 |
13 | | 05'39" | 500 / 6500 |
14 | | 06'16" (+00'37") | 500 / 7000 |
15 | | 05'57" (+00'18") | 500 / 7500 |
16 | | 06'36" (+00'57") | 116 / 7616 |
10月累積里程 :
46.09 km ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 05'59" | 00:18'47" |
4 | 06'00" | 00:24'47" |
5 | 05'52" | 00:30'39" |
6 | 06'03" | 00:36'42" |
7 | 05'58" | 00:42'40" |
7.6 | 06'03" | 00:46'24" |