16.1 km | 01:53:53 | 07:05/km日期: 2019-10-28 19:31 - 平均心率: 140 - 卡路里: 1011 Cal - 總步數: 19282 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'24" / 06'43" / 06'47" / 06'50" / 06'45" / 06'05" / 06'17" / 06'34" / 06'14" / 06'57" / 06'40" / 07'33" / 08'41" / 10'38" / 06'39" / 07'23" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'21") | 1001 / 1001 | 177 / 87 |
2 | | 06'43" (+00'38") | 1002 / 2003 | 180 / 82 |
3 | | 06'48" (+00'43") | 1001 / 3004 | 181 / 80 |
4 | | 06'52" (+00'47") | 1000 / 4004 | 180 / 80 |
5 | | 06'44" (+00'39") | 1000 / 5005 | 179 / 82 |
6 | | 06'05" | 1000 / 6006 | 184 / 88 |
7 | | 06'18" (+00'13") | 1000 / 7006 | 183 / 86 |
8 | | 06'32" (+00'27") | 1000 / 8006 | 174 / 87 |
9 | | 06'12" (+00'07") | 1002 / 9009 | 183 / 87 |
10 | | 06'58" (+00'53") | 1001 / 10011 | 170 / 84 |
11 | | 06'39" (+00'34") | 1001 / 11012 | 171 / 87 |
12 | | 07'35" (+01'30") | 1000 / 12013 | 162 / 80 |
13 | | 08'56" (+02'51") | 1000 / 13013 | 144 / 77 |
14 | | 10'37" (+04'32") | 1000 / 14014 | 126 / 74 |
15 | | 06'26" (+00'21") | 1000 / 15014 | 182 / 85 |
16 | | 07'27" (+01'22") | 1000 / 16014 | 163 / 82 |
17 | | 09'09" (+03'04") | 36 / 16051 | 168 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
185.14 km adidas boston boost 累積 :
1619.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'43" | 00:13'07" |
3 | 06'47" | 00:19'54" |
4 | 06'50" | 00:26'44" |
5 | 06'45" | 00:33'29" |
6 | 06'05" | 00:39'34" |
7 | 06'17" | 00:45'51" |
8 | 06'34" | 00:52'25" |
9 | 06'14" | 00:58'39" |
10 | 06'57" | 01:05'36" |
11 | 06'40" | 01:12'16" |
12 | 07'33" | 01:19'49" |
13 | 08'41" | 01:28'30" |
14 | 10'38" | 01:39'08" |
15 | 06'39" | 01:45'47" |
16 | 07'23" | 01:53'10" |
16.1 | 13'42" | 01:53'53" |