12.1 km | 01:18:29 | 06:30/km日期: 2019-10-28 17:26 - 地點: 一樣的田邊俱樂部 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'00" / 05'59" / 06'11" / 06'18" / 06'20" / 06'15" / 06'31" / 06'30" / 06'49" / 06'54" / 07'15" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 07'14" (+01'16") | 1000 / 11000 |
| 12 | | 07'07" (+01'09") | 1000 / 12000 |
| 13 | | 06'55" (+00'57") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
151.19 km 
New Balance Fresh Foam 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 06'18" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 06'31" | 00:43'34" |
| 8 | 06'30" | 00:50'04" |
| 9 | 06'49" | 00:56'53" |
| 10 | 06'54" | 01:03'47" |
| 11 | 07'15" | 01:11'02" |
| 12 | 07'07" | 01:18'09" |
| 12.0 | 06'53" | 01:18'29" |
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