21.1 km | 01:45:13 | 04:59/km日期: 2019-10-27 17:45 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 1197 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'37" / 05'06" / 04'57" / 05'05" / 05'05" / 05'07" / 04'58" / 05'08" / 05'08" / 04'52" / 05'06" / 04'45" / 04'43" / 04'53" / 04'43" / 05'01" / 04'59" / 04'49" / 04'51" / 04'54" / 04'57" / 04'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
354.16 km ![](images/shoe.png)
Skechers GOrun 4 Nite Owl 累積 :
449.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'06" | 00:10'43" |
3 | 04'57" | 00:15'40" |
4 | 05'05" | 00:20'45" |
5 | 05'05" | 00:25'50" |
6 | 05'07" | 00:30'57" |
7 | 04'58" | 00:35'55" |
8 | 05'08" | 00:41'03" |
9 | 05'08" | 00:46'11" |
10 | 04'52" | 00:51'03" |
11 | 05'06" | 00:56'09" |
12 | 04'45" | 01:00'54" |
13 | 04'43" | 01:05'37" |
14 | 04'53" | 01:10'30" |
15 | 04'43" | 01:15'13" |
16 | 05'01" | 01:20'14" |
17 | 04'59" | 01:25'13" |
18 | 04'49" | 01:30'02" |
19 | 04'51" | 01:34'53" |
20 | 04'54" | 01:39'47" |
21 | 04'57" | 01:44'44" |
21.1 | 04'15" | 01:45'13" |