18.1 km | 01:52:22 | 06:13/km日期: 2019-10-27 21:05 - 總爬升: 392 m - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 06'12" / 06'03" / 06'08" / 06'28" / 06'59" / 07'14" / 06'57" / 07'08" / 06'16" / 06'18" / 06'28" / 05'39" / 05'32" / 05'35" / 05'42" / 05'37" / 05'44" / 05'59" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'07" (+00'35") | 1000 / 3000 |
4 | | 06'27" (+00'55") | 1000 / 4000 |
5 | | 06'58" (+01'26") | 1000 / 5000 |
6 | | 07'13" (+01'41") | 1000 / 6000 |
7 | | 06'57" (+01'25") | 1000 / 7000 |
8 | | 07'07" (+01'35") | 1000 / 8000 |
9 | | 06'15" (+00'43") | 1000 / 9000 |
10 | | 06'17" (+00'45") | 1000 / 10000 |
11 | | 06'27" (+00'55") | 1000 / 11000 |
12 | | 05'39" (+00'07") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'34" (+00'02") | 1000 / 14000 |
15 | | 05'42" (+00'10") | 1000 / 15000 |
16 | | 05'36" (+00'04") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 05'59" (+00'27") | 1000 / 18000 |
19 | | 05'35" (+00'03") | 50 / 18050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'08" | 00:18'23" |
4 | 06'28" | 00:24'51" |
5 | 06'59" | 00:31'50" |
6 | 07'14" | 00:39'04" |
7 | 06'57" | 00:46'01" |
8 | 07'08" | 00:53'09" |
9 | 06'16" | 00:59'25" |
10 | 06'18" | 01:05'43" |
11 | 06'28" | 01:12'11" |
12 | 05'39" | 01:17'50" |
13 | 05'32" | 01:23'22" |
14 | 05'35" | 01:28'57" |
15 | 05'42" | 01:34'39" |
16 | 05'37" | 01:40'16" |
17 | 05'44" | 01:46'00" |
18 | 05'59" | 01:51'59" |
18.1 | 05'35" | 01:52'16" |