21.2 km | 02:33:58 | 07:16/km日期: 2019-10-27 17:43 - 平均心率: 138 - 卡路里: 1143 Cal - 總步數: 27726 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'01" / 06'57" / 07'04" / 06'51" / 06'58" / 08'35" / 06'58" / 06'58" / 07'03" / 06'53" / 09'01" / 06'41" / 06'54" / 06'47" / 09'07" / 06'36" / 06'45" / 07'45" / 06'43" / 06'49" / 07'40" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'19") | 1002 / 1002 | 177 / 80 |
2 | | 06'57" (+00'16") | 1000 / 2002 | 178 / 80 |
3 | | 07'04" (+00'23") | 1001 / 3003 | 179 / 78 |
4 | | 06'52" (+00'11") | 1002 / 4006 | 179 / 81 |
5 | | 06'58" (+00'17") | 1001 / 5007 | 179 / 79 |
6 | | 08'34" (+01'53") | 1000 / 6008 | 164 / 70 |
7 | | 06'59" (+00'18") | 1001 / 7009 | 190 / 75 |
8 | | 06'57" (+00'16") | 1001 / 8010 | 189 / 75 |
9 | | 07'04" (+00'23") | 1001 / 9012 | 190 / 74 |
10 | | 06'55" (+00'14") | 1000 / 10013 | 190 / 75 |
11 | | 09'01" (+02'20") | 1000 / 11013 | 172 / 64 |
12 | | 06'41" | 1002 / 12015 | 195 / 76 |
13 | | 06'57" (+00'16") | 1001 / 13016 | 195 / 73 |
14 | | 06'49" (+00'08") | 1000 / 14017 | 188 / 77 |
15 | | 09'06" (+02'25") | 1001 / 15018 | 157 / 69 |
16 | | 06'41" | 1002 / 16021 | 182 / 82 |
17 | | 06'44" (+00'03") | 1001 / 17022 | 176 / 83 |
18 | | 07'48" (+01'07") | 1002 / 18024 | 162 / 78 |
19 | | 06'43" (+00'02") | 1001 / 19026 | 177 / 83 |
20 | | 06'57" (+00'16") | 1000 / 20026 | 191 / 75 |
21 | | 07'42" (+01'01") | 1001 / 21027 | 180 / 71 |
22 | | 08'05" (+01'24") | 142 / 21169 | 172 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 152.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'57" | 00:13'58" |
3 | 07'04" | 00:21'02" |
4 | 06'51" | 00:27'53" |
5 | 06'58" | 00:34'51" |
6 | 08'35" | 00:43'26" |
7 | 06'58" | 00:50'24" |
8 | 06'58" | 00:57'22" |
9 | 07'03" | 01:04'25" |
10 | 06'53" | 01:11'18" |
11 | 09'01" | 01:20'19" |
12 | 06'41" | 01:27'00" |
13 | 06'54" | 01:33'54" |
14 | 06'47" | 01:40'41" |
15 | 09'07" | 01:49'48" |
16 | 06'36" | 01:56'24" |
17 | 06'45" | 02:03'09" |
18 | 07'45" | 02:10'54" |
19 | 06'43" | 02:17'37" |
20 | 06'49" | 02:24'26" |
21 | 07'40" | 02:32'06" |
21.2 | 10'54" | 02:33'58" |