12.7 km | 01:13:07 | 05:45/km日期: 2019-10-26 17:25 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 08'07" / 06'14" / 05'28" / 05'27" / 05'19" / 05'19" / 05'22" / 05'20" / 05'23" / 05'24" / 05'23" / 06'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'48") | 1000 / 1000 |
2 | | 06'14" (+00'56") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'26" (+00'08") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 05'20" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'04") | 1000 / 9000 |
10 | | 05'24" (+00'06") | 1000 / 10000 |
11 | | 05'23" (+00'05") | 1000 / 11000 |
12 | | 06'12" (+00'54") | 1000 / 12000 |
13 | | 05'57" (+00'39") | 696 / 12696 |
10月累積里程 :
512.24 km 赤足 真皮 累積 :
5125.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'14" | 00:14'21" |
3 | 05'28" | 00:19'49" |
4 | 05'27" | 00:25'16" |
5 | 05'19" | 00:30'35" |
6 | 05'19" | 00:35'54" |
7 | 05'22" | 00:41'16" |
8 | 05'20" | 00:46'36" |
9 | 05'23" | 00:51'59" |
10 | 05'24" | 00:57'23" |
11 | 05'23" | 01:02'46" |
12 | 06'13" | 01:08'59" |
12.7 | 05'57" | 01:13'08" |