43.5 km | 06:29:02 | 08:56/km日期: 2019-10-27 07:40 - 總爬升: 573 m - 平均心率: 153 - 卡路里: 3377 Cal - 平均步頻: 152
Pace: 17'56" / 10'56" / 07'51" / 07'38" / 07'43" / 07'44" / 07'56" / 07'30" / 07'27" / 07'45" / 10'03" / 07'28" / 12'00" / 12'01" / 02'46" / 07'36" / 07'17" / 07'21" / 07'16" / 07'25" / 07'48" / 08'06" / 08'01" / 08'09" / 10'36" / 08'39" / 10'37" / 10'10" / 09'33" / 09'33" / 09'39" / 09'35" / 09'52" / 09'48" / 09'47" / 09'21" / 09'44" / 09'53" / 09'53" / 09'48" / 09'46" / 09'18" / 07'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'55" (+10'39") | 1000 / 1000 |
2 | | 10'56" (+03'40") | 1000 / 2000 |
3 | | 07'51" (+00'35") | 1000 / 3000 |
4 | | 07'38" (+00'22") | 1000 / 4000 |
5 | | 07'42" (+00'26") | 1000 / 5000 |
6 | | 07'43" (+00'27") | 1000 / 6000 |
7 | | 07'56" (+00'40") | 1000 / 7000 |
8 | | 07'30" (+00'14") | 1000 / 8000 |
9 | | 07'27" (+00'11") | 1000 / 9000 |
10 | | 07'44" (+00'28") | 1000 / 10000 |
11 | | 10'03" (+02'47") | 1000 / 11000 |
12 | | 07'28" (+00'12") | 1000 / 12000 |
13 | | 11'58" (+04'42") | 1000 / 13000 |
14 | | 07'24" (+00'08") | 1000 / 14000 |
15 | | 07'22" (+00'06") | 1000 / 15000 |
16 | | 07'35" (+00'19") | 1000 / 16000 |
17 | | 07'16" | 1000 / 17000 |
18 | | 07'20" (+00'04") | 1000 / 18000 |
19 | | 07'16" | 1000 / 19000 |
20 | | 07'24" (+00'08") | 1000 / 20000 |
21 | | 07'48" (+00'32") | 1000 / 21000 |
22 | | 08'06" (+00'50") | 1000 / 22000 |
23 | | 08'00" (+00'44") | 1000 / 23000 |
24 | | 08'08" (+00'52") | 1000 / 24000 |
25 | | 10'35" (+03'19") | 1000 / 25000 |
26 | | 08'39" (+01'23") | 1000 / 26000 |
27 | | 10'36" (+03'20") | 1000 / 27000 |
28 | | 10'10" (+02'54") | 1000 / 28000 |
29 | | 09'32" (+02'16") | 1000 / 29000 |
30 | | 09'32" (+02'16") | 1000 / 30000 |
31 | | 09'39" (+02'23") | 1000 / 31000 |
32 | | 09'35" (+02'19") | 1000 / 32000 |
33 | | 09'51" (+02'35") | 1000 / 33000 |
34 | | 09'47" (+02'31") | 1000 / 34000 |
35 | | 09'47" (+02'31") | 1000 / 35000 |
36 | | 09'20" (+02'04") | 1000 / 36000 |
37 | | 09'44" (+02'28") | 1000 / 37000 |
38 | | 09'52" (+02'36") | 1000 / 38000 |
39 | | 09'53" (+02'37") | 1000 / 39000 |
40 | | 09'47" (+02'31") | 1000 / 40000 |
41 | | 09'46" (+02'30") | 1000 / 41000 |
42 | | 09'18" (+02'02") | 1000 / 42000 |
43 | | 07'26" (+00'10") | 1000 / 43000 |
44 | | 04'19" | 547 / 43547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 347.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'56" | 00:17'56" |
2 | 10'56" | 00:28'52" |
3 | 07'51" | 00:36'43" |
4 | 07'38" | 00:44'21" |
5 | 07'43" | 00:52'04" |
6 | 07'44" | 00:59'48" |
7 | 07'56" | 01:07'44" |
8 | 07'30" | 01:15'14" |
9 | 07'27" | 01:22'41" |
10 | 07'45" | 01:30'26" |
11 | 10'03" | 01:40'29" |
12 | 07'28" | 01:47'57" |
13 | 12'00" | 01:59'57" |
14 | 12'01" | 02:11'58" |
15 | 02'46" | 02:14'44" |
16 | 07'36" | 02:22'20" |
17 | 07'17" | 02:29'37" |
18 | 07'21" | 02:36'58" |
19 | 07'16" | 02:44'14" |
20 | 07'25" | 02:51'39" |
21 | 07'48" | 02:59'27" |
22 | 08'06" | 03:07'33" |
23 | 08'01" | 03:15'34" |
24 | 08'09" | 03:23'43" |
25 | 10'36" | 03:34'19" |
26 | 08'39" | 03:42'58" |
27 | 10'37" | 03:53'35" |
28 | 10'10" | 04:03'45" |
29 | 09'33" | 04:13'18" |
30 | 09'33" | 04:22'51" |
31 | 09'39" | 04:32'30" |
32 | 09'35" | 04:42'05" |
33 | 09'52" | 04:51'57" |
34 | 09'48" | 05:01'45" |
35 | 09'47" | 05:11'32" |
36 | 09'21" | 05:20'53" |
37 | 09'44" | 05:30'37" |
38 | 09'53" | 05:40'30" |
39 | 09'53" | 05:50'23" |
40 | 09'48" | 06:00'11" |
41 | 09'46" | 06:09'57" |
42 | 09'18" | 06:19'15" |
43 | 07'26" | 06:26'41" |
43.5 | 04'19" | 06:29'03" |