43.1 km | 06:12:45 | 08:39/km日期: 2019-10-27 07:48 - 總爬升: 496 m - 平均心率: 136 - 卡路里: 2060 Cal - 平均步頻: 176
Pace: 06'11" / 05'52" / 05'58" / 06'18" / 06'18" / 07'25" / 06'21" / 06'10" / 09'48" / 06'41" / 07'27" / 09'50" / 05'29" / 06'36" / 09'17" / 07'09" / 08'42" / 06'30" / 06'37" / 10'54" / 08'55" / 10'03" / 08'23" / 07'44" / 08'57" / 16'20" / 07'50" / 07'06" / 10'35" / 08'19" / 07'46" / 08'25" / 10'33" / 08'05" / 08'57" / 12'34" / 07'33" / 17'40" / 10'14" / 15'31" / 11'41" / 06'55" / 06'38" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'57" (+00'05") | 1000 / 3000 |
4 | | 06'18" (+00'26") | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 07'24" (+01'32") | 1000 / 6000 |
7 | | 06'20" (+00'28") | 1000 / 7000 |
8 | | 06'10" (+00'18") | 1000 / 8000 |
9 | | 09'47" (+03'55") | 1000 / 9000 |
10 | | 06'40" (+00'48") | 1000 / 10000 |
11 | | 07'27" (+01'35") | 1000 / 11000 |
12 | | 08'35" (+02'43") | 1000 / 12000 |
13 | | 06'43" (+00'51") | 1000 / 13000 |
14 | | 06'36" (+00'44") | 1000 / 14000 |
15 | | 09'16" (+03'24") | 1000 / 15000 |
16 | | 07'08" (+01'16") | 1000 / 16000 |
17 | | 08'42" (+02'50") | 1000 / 17000 |
18 | | 06'30" (+00'38") | 1000 / 18000 |
19 | | 06'36" (+00'44") | 1000 / 19000 |
20 | | 10'53" (+05'01") | 1000 / 20000 |
21 | | 08'55" (+03'03") | 1000 / 21000 |
22 | | 10'02" (+04'10") | 1000 / 22000 |
23 | | 08'23" (+02'31") | 1000 / 23000 |
24 | | 07'43" (+01'51") | 1000 / 24000 |
25 | | 08'57" (+03'05") | 1000 / 25000 |
26 | | 16'20" (+10'28") | 1000 / 26000 |
27 | | 07'50" (+01'58") | 1000 / 27000 |
28 | | 07'06" (+01'14") | 1000 / 28000 |
29 | | 10'34" (+04'42") | 1000 / 29000 |
30 | | 08'19" (+02'27") | 1000 / 30000 |
31 | | 07'45" (+01'53") | 1000 / 31000 |
32 | | 08'25" (+02'33") | 1000 / 32000 |
33 | | 10'32" (+04'40") | 1000 / 33000 |
34 | | 08'05" (+02'13") | 1000 / 34000 |
35 | | 08'57" (+03'05") | 1000 / 35000 |
36 | | 12'33" (+06'41") | 1000 / 36000 |
37 | | 07'32" (+01'40") | 1000 / 37000 |
38 | | 17'39" (+11'47") | 1000 / 38000 |
39 | | 10'14" (+04'22") | 1000 / 39000 |
40 | | 15'31" (+09'39") | 1000 / 40000 |
41 | | 11'40" (+05'48") | 1000 / 41000 |
42 | | 06'55" (+01'03") | 1000 / 42000 |
43 | | 06'37" (+00'45") | 1000 / 43000 |
44 | | 05'13" | 90 / 43090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 154.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 05'58" | 00:18'01" |
4 | 06'18" | 00:24'19" |
5 | 06'18" | 00:30'37" |
6 | 07'25" | 00:38'02" |
7 | 06'21" | 00:44'23" |
8 | 06'10" | 00:50'33" |
9 | 09'48" | 01:00'21" |
10 | 06'41" | 01:07'02" |
11 | 07'27" | 01:14'29" |
12 | 09'50" | 01:24'19" |
13 | 05'29" | 01:29'48" |
14 | 06'36" | 01:36'24" |
15 | 09'17" | 01:45'41" |
16 | 07'09" | 01:52'50" |
17 | 08'42" | 02:01'32" |
18 | 06'30" | 02:08'02" |
19 | 06'37" | 02:14'39" |
20 | 10'54" | 02:25'33" |
21 | 08'55" | 02:34'28" |
22 | 10'03" | 02:44'31" |
23 | 08'23" | 02:52'54" |
24 | 07'44" | 03:00'38" |
25 | 08'57" | 03:09'35" |
26 | 16'20" | 03:25'55" |
27 | 07'50" | 03:33'45" |
28 | 07'06" | 03:40'51" |
29 | 10'35" | 03:51'26" |
30 | 08'19" | 03:59'45" |
31 | 07'46" | 04:07'31" |
32 | 08'25" | 04:15'56" |
33 | 10'33" | 04:26'29" |
34 | 08'05" | 04:34'34" |
35 | 08'57" | 04:43'31" |
36 | 12'34" | 04:56'05" |
37 | 07'33" | 05:03'38" |
38 | 17'40" | 05:21'18" |
39 | 10'14" | 05:31'32" |
40 | 15'31" | 05:47'03" |
41 | 11'41" | 05:58'44" |
42 | 06'55" | 06:05'39" |
43 | 06'38" | 06:12'17" |
43.1 | 05'21" | 06:12'46" |